This is perfect. Three total body workouts a week followed by three relatively intense conditioning sessions will change your life. You don’t need to obsessively exercise two hours every day.
What kind of beta male won’t “allow” their girlfriend to do Jiu-Jitsu? Just because watching men roll turns you on, doesn’t mean she feels the same way.
@JiujitsuOtter@smittywit_ 100%. If you don’t have the ability to put them to sleep it doesn’t work. That’s why having good feedback in training is so important.
I highly recommend being aggressive in life, failing a bunch of times, and not getting your way a ton… but continuing to push forward regardless. This will callous the inner bitch inside your mind.
People want you to tell them that every person’s workout program is different but, the reality is most are the same. 80-90% of what we do, we do with everyone. Getting stronger and faster is pretty darn general. So is getting healthy.