Rhian Gower

Rugby Coach at School of Hard Knocks🏉 Gymnastics Coach at All Stars Gymnastics Club🤸🏽‍♂️

[Rhian Gower @coach_rgower]

Algarve - it’s been a pleasure🏆

[Rhian Gower @coach_rgower]

Let’s go!!🤩❤️💚

[Rhian Gower @coach_rgower]

@agriff1112 Shotgun jumping on your next flight

[Elinor Snowsill @elsnowsill]

*Job Vacancy*
Work with us on the WRU Player Development Centre based @cardiffmet developing future Welsh stars. We are looking for a front row specialist to complete the coaching team. Apply: https://t.co/TlYdk8Q99S

[Rhian Gower @coach_rgower]

@CwmbranHigh_PE @Croesype @CwmbranHead @CwmbranHigh @Sport_CHS Da iawn team🤩

[Rhian Gower @coach_rgower]

Being able to see @MrsScudaPEWell made my trip to Dubai 100% better❤️

[Rhian Gower @coach_rgower]

Looking for more donations before heading out to Dubai next week! All funds go towards an amazing charity🤩 https://t.co/5B31mbx5Hf

[ciaran miller @ciaran_miller]

Exciting opportunity to join the Welsh Rugby Union, has been a brilliant role for me over the last 5 years. Perfect for someone with both S&C & Sports Science background.

Feel free to drop me a message with any questions.

https://t.co/CwMIL4dje7

[Rhian Gower @coach_rgower]

I’ve had the most amazing 3 days with this inspirational group of women⭐️ Diolch @WelshRugbyUnion @WAKTUCHALLENGE

[Rhian Gower @coach_rgower]

What an environment to be learning in✨

[Rhian Gower @coach_rgower]

Please support our Dubai journey and help raise £5000 to support the amazing work of the Christina Noble Childre.. Please #donate on @justgiving and RT https://t.co/tsu0b0mb2e

[Anna Caplice @bananacaplice]

Just include the word "men's".

It's not hard.

[Rhian Gower @coach_rgower]

Having the best experience🤩

[Cardiff Met University Sports Coaching Hub @TheCoaching_Hub]

Great to conclude the 3rd residential of our @WelshRugbyUnion Women in High Performance Coaching Programme. As always, we had some great contributions from our talented group, as well as our guest speaker, Liza Burgess!

[Rhian Gower @coach_rgower]

Grateful for the opportunities🤩 @cardiffmet @WelshRugbyUnion

[Rhian Gower @coach_rgower]

World Mental Health Day🤍 I miss you every single day and I hope I’m doing you proud

[Rhian Gower @coach_rgower]

Enjoying every minute💚❤️

[Sarah Rendell @rendellx]

Bryan Habana was asked on the Boks Office podcast who the top RWC try-scorer was as they wanted him to say himself (he's tied with Jonah Lomu with 15 tries). But instead he answered Portia Woodman-Wickliffe (she has 20). That's how representation grows 👏👏

[Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @WelshRugbyUnion]

Diolch am bopeth @elsnowsill ♥️🏴󠁧󠁢󠁷󠁬󠁳󠁿

🔗 https://t.co/TYgEMEp0Xw 

#HerStory

[Rhian Gower @coach_rgower]

Greece is my favourite place 🇬🇷