Braden Rubey

Owner & Head Coach of Unicus Athletics in Argyle, Tx.

[Braden Rubey @Coach_Rubey]

https://t.co/Ve4I7IQCPx

[Bryan Reeves @Coach_Reeves28]

Fun chat with @Coach_Rubey about S&C, what it means to be a Coach, and just some of our experiences over the last decade! Go check it out! 🤙🏻🤙🏻

https://t.co/0wzfa77FDi

[Braden Rubey @Coach_Rubey]

You owe it to your kids to be strong. You owe it to your grandkids to be healthy. And you owe it to yourself to look good!

[Braden Rubey @Coach_Rubey]

@StrengthDebates One of the best human beings I know. Also one of the toughest dudes alive. If Coach Simmons has a problem, it’s warranted

[Braden Rubey @Coach_Rubey]

For some, the pain of change is scarier than the pain of staying the same.

[Braden Rubey @Coach_Rubey]

A man who believes he is the smartest in a room often has the most to learn.

[Braden Rubey @Coach_Rubey]

Underrated fitness flex:

Playing outside with your grandkids

[Braden Rubey @Coach_Rubey]

What would change if you replaced the words “I can’t”
with “I haven’t prioritized”

[Braden Rubey @Coach_Rubey]

A lot of y’all S&C coaches spend your time posting about being an expert when you should be spending time BEING an expert and doing your job!

[Braden Rubey @Coach_Rubey]

@Coach_Reeves28 I’ve got a handful of dads with full time jobs who work out 1 hour/day 4-5x/week that can do all 3 right now.

Slap a name on it and call it Crossfit if you want… I just call it Strength & Conditioning done correctly.

[Braden Rubey @Coach_Rubey]

@StrengthDebates Without experience. And A LOT of it. Degree and certifications don’t matter. With experience, coaches can maximize the potential with degrees and certifications.

[Bryan Reeves @Coach_Reeves28]

Word from todays service -

“Church isn’t a museum for saints. It’s a hospital for sinners and we’re all sinners”

[Joe Dickinson @QBclub12]

Happy for this dude signing his deal with the Falcons today . He did his prep quietly no team pics just work
#qbclub

[Braden Rubey @Coach_Rubey]

Coaches, don’t get caught up so much in the sport or the gym to forget what you’re actually developing.

Only 0.01% will play a sport in college and only 1% of those will make a living being an athlete.

You are training 100% of your athletes to be an accountable Man or Woman.

[Braden Rubey @Coach_Rubey]

@Coach_Reeves28 Time to light the S&C world on fire 🔥🔥

[Bryan Reeves @Coach_Reeves28]

Maybe it’s the “young” strength coach in me, but I feel like you should be able to demo everything.

[Braden Rubey @Coach_Rubey]

@Coach_Reeves28 It challenged the rules of institutional S&C and backed it up by accidentally conducting the largest scale social/physical experiment of all time bridging the gap between knowledge and experience across the world. 🤷🏻‍♂️

[Bryan Reeves @Coach_Reeves28]

🗣COACHES!
If you ain’t learning, you ain’t earning! No one knows everything. Don’t be the “this is why we do this because we’ve always done it this way” coach.

[Bryan Reeves @Coach_Reeves28]

Do you know what you’re training for? Can you see actual results? are you just doing silly drills that look cool on Instagram?
Find a coach that KNOWS what they’re doing. Coach Braden @UnicusAthletics is one of the best performance coaches in the NTX area! Experienced & Proven!

[Braden Rubey @Coach_Rubey]

Kenny Loggins goes hard.

Change my mind...