Seth Coltrane

Strength and Conditioning Coach
Westville Public Schools
@WVOK_Strength

[Deerick Smith @coachdeesmith]

Parents need to understand this. The days of running someone off and there being 20+ qualified applicants are OVER!!!

Many times you run someone off and there is NO ONE who applies for the job…

[Westville Strength @WVOK_Strength]

Junior High Off-Season Football getting some eccentric work in on their core lifts this past week. The foundation is being built for this group of athletes!

Can't wait to see all their new PRs on a few weeks!

#WestvilleStrength #JPND

[Westville Strength @WVOK_Strength]

Off-Season Football getting a good recovery session in after a hard 3 day split

#westvillestrength #alwaysgettingbetter

[Westville Strength @WVOK_Strength]

Powerlifting/ Off-Season Training has officially begun!

#westvillestrength

[Seth Coltrane @coach_scolt]

@BixbySpartanFB @ChrisHarrisJr 9

[Oaks Strength and Conditioning @Oaks_Strength]

Pre-Season football and softball testing ✅️
In-Season program under way!
#warriors #ladywarriors #OCE

[Oaks Strength and Conditioning @Oaks_Strength]

Great summer turnout from our Oaks Warriors #OCE #warriorpride

[Sports Psychology @SportPsychTips]

To grow as an athlete, you need to have the attitude of a child. Be humble, curious, and fearless. Play for fun and enjoy the challenge of learning new skills.

[Abby Jones @_abigaiiiil]

Got to chat with Travis Jankowski on his various contributions to this club; on and off the field.

Take a listen to the ultimate utility guy for the Rangers!

#GoAndTakeIt | #WorldSeries

[B1XBY Strength & Conditioning @BixbyStrength]

130 signed up for OSPA(Olympic sports) and GOSPA (Girls Sports) great start to summer. @HomeofSpartans @bixbytrack @BixbySoftball @BixbySpartanFUT @BixbyHSBaseball

[B1XBY Strength & Conditioning @BixbyStrength]

Intern Spotlight!
Thank you @jordanwolfordd for the help this semester. She will be continuing her education next year at UCO and plans on majoring in Kinesiology and plans to be a future Strength Coach. Thank you @MaddieHaralson @jcjohnson40 for sending her our way.

[Bixby Spartan Athletics @HomeofSpartans]

GO SPA - (GIRLS Only Spa) and OSPA (Non football Athletes) will start June 12th Monday - Thursday starting at 9:30am-11:00am.

[B1XBY Strength & Conditioning @BixbyStrength]

Great week of testing by all our groups this week. Finished of the week with some “Arm Farm” or what I like to call “Win the Warm-Up” work. @BixbySpartanFB @BixbyHSBaseball @BixbyBasketball

[Chris Cole @coachscole51]

@ckirby_22 hits 22 reps on his chin up test! @BixbyStrength @BixbySpartanFB

[B1XBY Strength & Conditioning @BixbyStrength]

Top 10 Bench Press numbers from todays testing. Some very impressive displays of strength. @BixbySpartanFB @BixbyHSBaseball @bixbytrack @BixbyBasketball

[Cord Nolan @CordNolan]

275 PR‼️300 coming soon! @BixbyStrength @BixbySpartanFB @RecruitBixbyFB

[B1XBY Strength & Conditioning @BixbyStrength]

Great example of “Towel game” with our football group. This is a great drill for preparing our athletes for game like scenarios. This checks a lot boxes to make drills more “Game like” such as:
✅Competitive
✅grappling component
✅agility component
✅Strategic elements
✅Fun

[Brandon Hobbs @Brandonmhobbs71]

Club 300‼️‼️@BixbyStrength @BixbySpartanFB

[B1XBY Strength & Conditioning @BixbyStrength]

Last progression on our vertical jumps. Adding a run in ups the intensity and jump height. Adding the PVC adds a competitive element. Also made it easy to put 140 kids through and make sure everyone got there jumps @BixbySpartanFB @BixbyBasketball

[BixbySpartanFootball @BixbySpartanFB]

🏆 6A-1 Oklahoma State Champions
🔷 Bixby 69 - Owasso 6
#BixbySpartans | #Undeniable