coach_stpierre

Athletic Development Coach⚡️🏃‍♂️Personal | 💻Online Coaching. 🫵Here To Help You Achieve Your Goals!

[coach_stpierre @coach_stpierre]

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https://t.co/2RzNKLtA8J

[coach_stpierre @coach_stpierre]

🏀🦾

https://t.co/AzU8z3cBfQ

[coach_stpierre @coach_stpierre]

Just A Coach Between Clients🏀❕

https://t.co/6pTcIN49YW

[coach_stpierre @coach_stpierre]

Softball Athlete Strength Training 🥎🦾

https://t.co/cB3cxvUFYJ

[coach_stpierre @coach_stpierre]

Volleyball Strength Training 🏐🦾❕

https://t.co/dUznYpCuj5

[coach_stpierre @coach_stpierre]

Grade 9 Athletic Strength Training🦾❕

https://t.co/d8kIIL0JVy

[coach_stpierre @coach_stpierre]

Athletic Performance Training ❕⚡️ https://t.co/G2ls0586ri

[coach_stpierre @coach_stpierre]

Youth Goalie Strength Training🥅🦾 https://t.co/KLHD1e5Di7

[coach_stpierre @coach_stpierre]

🏉🦾 https://t.co/5TeECOngoN

[coach_stpierre @coach_stpierre]

@PatKirwan_NFL @JimMiller_NFL

I listen from 7 am to 8am in the morning to work. I would love to hear how the heck the NBA can set a screen to free an offensive player, but the NFL receivers can’t rub shoulders with a DB?

🤔

[coach_stpierre @coach_stpierre]

Sunday is goal day.

🧐 Envision It
✍️ Plan It
🏃‍♂️ Go After It
☑️ Acheive It

🔁 Repeat It

[coach_stpierre @coach_stpierre]

Anything Difficult Is An Opportunity To See What You’re Made Of.

🪨⚒️🦾

[coach_stpierre @coach_stpierre]

4 Jump Plyometric Combos🚀

[coach_stpierre @coach_stpierre]

Contrast Training💣🚀

#athletic #training

[coach_stpierre @coach_stpierre]

My advice to a youth athlete:

1. Play as many sports as possible.

2. Listen to your coaches and work on what they are asking of you.

3. Ask valuable questions that you are curious about (chances are it will help your performance or confidence).

4. Be a leader.

👊

[coach_stpierre @coach_stpierre]

How many times per week do you train?

📲Comment / reply below:
1,2,3,4 or 5+ days per week!

[coach_stpierre @coach_stpierre]

Having some fun with the 🅱️oxes🔥

[coach_stpierre @coach_stpierre]

Basketball Off-Season Training 🏀🔥

[coach_stpierre @coach_stpierre]

Taking Flight💥✈️

#jumptraining #Basketball

[coach_stpierre @coach_stpierre]

2 Core Exercises For Teen Athletes👌

1. Exercise Ball Single Leg Extension to Knee Drive
2. High Plank DB Single Arm Rows

#core