Amy Voros, PCC

Spunky Seattleite labeled Gifted & ADD; I'm a coach & trainer fascinated w/creativity, personal energy management, divergent thought, writing and Tiny Habits.

[Seattle Weather Blog @KSeattleWeather]

For the second day in a row, Seattle has the worst air quality of any big city on the planet.

[Amy Voros, PCC @coachaddamy]

Suddenly all the things are happening with #tinyhabits. #ADHD Panel in 45 minutes and we got the course live, too. More info later. And links if I'm feeling ambitious. :)

[Amy Voros, PCC @coachaddamy]

Made it through a staff meeting presentation that was fine, but below my vision, yet will I practice? NO. Apparently not. I just decide to stress over meeting my own standards. #adhdstruggles

[Amy Voros, PCC @coachaddamy]

@HowtoADHD I applaud your bravery at typing and sharing on anyway! :)

[Amy Voros, PCC @coachaddamy]

@GoblinWriter Tasty!

[Amy Voros, PCC @coachaddamy]

@HowtoADHD Reminding myself when my mood is off that I'm probably dealing mostly with ADHD mood dysregulation and not character flaws.

[Amy Voros, PCC @coachaddamy]

Not raining?! In February? I'll take it!

[Amy Voros, PCC @coachaddamy]

runthrough #3375 more fluid, but feel like the listeners are lost. got some good feedback though.

[Amy Voros, PCC @coachaddamy]

and forward progress on tangential projects is progress, right?!?

[Amy Voros, PCC @coachaddamy]

Ok, roughly 2100 words of notes. run-through running an awkward/broken 35 minutes. Apparently speeches should run 100-150 wpm speaking. Need more notes. at least this is tangible... aiming for 45 min before the workshop portion...double the notes (4500words).

[Amy Voros, PCC @coachaddamy]

Duh productivity reminder: close your extra tabs to avoid distractions! #ADHDAwarenessMonth (I've had this conversation with three people including myself today..)

[Amy Voros, PCC @coachaddamy]

Working on web pages and social media ahead of the @CHADD_ADHD conference instead of going over my presentation. A little more than 2 weeks.

[Amy Voros, PCC @coachaddamy]

Add a starter step, if you're stuck--what is the smallest piece of that clearly defined thing? (Opening your computer, sitting at your desk...?)
You've got this!

[ADD Crusher @ADDCrusher]

The start is where so many of us get stuck. It’s that place between “OK, this is a clearly defined thing that I can & will do,” - and taking that first concrete #action of starting it. #AdultADHD #Productivity https://t.co/snw0N0Ylew

[Amy Voros, PCC @coachaddamy]

I'll be doing a Q&A today at 4:00 PM Pacific! See you there!
https://t.co/CzKeLgbCeT

[Amy Voros, PCC @coachaddamy]

Authors: Productivity Kickstart Group: If you'd love to work alongside others on a similar journey. If you want to feel a bit less isolated, build some momentum and meet others!
This six-week jumpstart will run Monday Sept 27-Nov 1.
https://t.co/u4LLh0LUxv

[Amy Voros, PCC @coachaddamy]

Authors: Productivity Kickstart Group: If you'd love to work alongside others on a similar journey. If you want to feel a bit less isolated, build some momentum and meet others!
This six-week jumpstart will run Monday Sept 27-Nov 1.
https://t.co/u4LLh0LUxv

[Amy Voros, PCC @coachaddamy]

@sarahrowssolo I'll be doing a Q&A today at 4:00 PM Pacific!

https://t.co/CzKeLgbCeT

[Amy Voros, PCC @coachaddamy]

@kellykerrvoice Hey Kelly good to see you too. Hope you are doing well!

[Amy Voros, PCC @coachaddamy]

Well, energy management video, Day 1. What I tried this morning. https://t.co/hO6zkgpWXl

[Amy Voros, PCC @coachaddamy]

Yep. Getting back into the practice of being comfortable sharing recorded videos.