Alan Orr

Personal Trainer, Author, Therapist, Martial Arts Teacher - Chu Sau Lei Wing Chun Kuen, BJJ, Wrestling, Intergated Eskrima

[Alan Orr @coachalanorr]

#MandalorianSeason2 is so good! Plus I have always wanted to see one of the best action icons @TheCarlWeathers back to his best and not only is he killing his part but directing an amazing episode!

[Alan Orr @coachalanorr]

@TeamKhabib the best mma fighter of all time!

[Alan Orr @coachalanorr]

Sad day RIP #ChadwickBoseman
#WakandaForever

[Alan Orr @coachalanorr]

#ufc252 @AshleyYoderMMA was robbed

[Alan Orr @coachalanorr]

East Coast New Zealand sunset. #sunsets #goodtimes #roadtrip

[Alan Orr @coachalanorr]

Blue sky in Wellington on out university drop #babygirlgrowup #wellington #happysad

[Alan Orr @coachalanorr]

It's a hard life! #dogheaven #dogslife #bestfriend

[Alan Orr @coachalanorr]

Beach life #newzealand #beachlife

[Alan Orr @coachalanorr]

Beautiful weekend #newzealand

[Alan Orr @coachalanorr]

Great seminars with my great friend @newcastle_mma_bjj this week. Best of times. #bjj #tauranga #newzealand #mastercoaxh

[Alan Orr @coachalanorr]

Hong Kong #wingchun #brothers #hongkong

[Alan Orr @coachalanorr]

Nice meet up with John Kaufman today in Kong Kong to hear his take on CST Wing Chun #wingchun #kongkong

[Alan Orr @coachalanorr]

Great training with Sunny So Sifu and his students #hongkong #wingchung
#whitecrane #martialarts

[Alan Orr @coachalanorr]

Good times at @mindful_wingchun great group of guys #wingchun #hongkong

[Alan Orr @coachalanorr]

Still from day one in Hong Kong. Quick meet up with @sifusergio #hongkong #wingchun

[Alan Orr @coachalanorr]

First day in Hong Kong! Great training with Somny So Sifu in White Crane Kung Fu
My Camp with my group starts tomorrow. So good start to the trip #hongkong #wingchun #kungfu #alanorr

[Alan Orr @coachalanorr]

6 years ago this happened. Love at first sight! #dogheaven #cutepuppy #doglover

[Alan Orr @coachalanorr]

Thank you everyone for all the birthday messages this week. The best present I had was seeing Sophie winning awards at her end of school. She is off to university in the new year!
I love this picture. It says it all! #bestdaughter #bestfriend #happydog #dogpics

[Alan Orr @coachalanorr]

Good times with my Iron Wolves! Grading was full of tough love!
#bjj #bjjlifestyle

[Alan Orr @coachalanorr]

Birthday girl is all tried ❤ with her new friend