coachalfong

[coachalfong @coachalfong]

It’s not 2nd nature for a young gymnast to “perform” for an audience. At GAGE we encourage our athletes to look at the crowd “eye to eye” as they dance into the corner. It’s always a work in motion. Hanna does a good job performing for her fans!

[coachalfong @coachalfong]

At GAGE we work hard at streamlining our workouts from warming up to doing exercises to hitting the events. A common mistake coaches make is letting a workout drag on and on instead of getting the work done and getting out of the gym.

[coachalfong @coachalfong]

Another example of subliminal coaching - Go GAGE

[coachalfong @coachalfong]

Another example of subliminal coaching - Go GAGE🐉 @ GAGE Center Great American Gymnastic Express https://t.co/GfFvp7W8L7

[coachalfong @coachalfong]

Learning a toe hand can be tricky for a gymnast because it's hard to know where and when to… https://t.co/pdgGl6zWMB

[coachalfong @coachalfong]

Our level 7’s have the same floor routine. An “Armine Barutyan” compulsory floor so to speak. At… https://t.co/8Jz3ShIBCz