Ben Olszewski

Swim Coach

[Ben Olszewski @coachben]

seniors are at Mariner on Friday 6-8 with first 30 min. dryland

[Ben Olszewski @coachben]

Practice back on regular schedule...3:30 run...dress warm!!!!! hats, gloves, sweatshirt and jacket!!!

[Ben Olszewski @coachben]

Raspberry Ketone supplement really works for weight loss http://t.co/4RsmttlT

[Ben Olszewski @coachben]

Senior swimmers...back on schedule today!

[Ben Olszewski @coachben]

Mon. Sept. 17 No Explorer...At Mariner instead 6:15-7 PM weights, Swimming 7:15-9 PM, No running

[Ben Olszewski @coachben]

practice at Explorer cancelled for Friday Sept. 14

[Ben Olszewski @coachben]

First AM workout of summer cancelled...look for further details regarding schedule to be emailed before noon tomorrow.

[Ben Olszewski @coachben]

Mariner Pool back up and running.

[Ben Olszewski @coachben]

practice at Mariner cancelled today Monday June 4 due to chlorine issue.

[Ben Olszewski @coachben]

Mariner Pool closed again Wed. May 9th

[Ben Olszewski @coachben]

Mariner Programs Cancelled Today Mon. May 7th

[Ben Olszewski @coachben]

Sign up for LC Kickoff by tomorrow at noon, check your email for details.

[Ben Olszewski @coachben]

senior workout cancelled tonight Tues Feb. 7th...sent out email with details!

[Ben Olszewski @coachben]

no swimming today (Jan. 2nd)...regular schedule begins Tues Jan. 3rd.

[Ben Olszewski @coachben]

Just sent out another relay change for the meet tomorrow...girls, you better check email...a relay was cancelled and others rearranged

[Ben Olszewski @coachben]

Senior Group running cancelled until further notice beginning now (no running today); weather is too cold.

[Ben Olszewski @coachben]

there was informal talk of a Senior swimmer dinner today...not happening. I'll try to plan something for next week; Ben

[Ben Olszewski @coachben]

just got confirmation...5:30-7:30 am workout Lake Stevens Sat. Nov. 26th!!!

[Ben Olszewski @coachben]

No running or indoor dryland today for Seniors...workout for SR1 and SR2 begins at 5 and finishes at the regular time.

[Ben Olszewski @coachben]

Cancel Sunday workout with Coach. Not the most healthy home right now. Enjoy your sleep