coachbolt

Married To Kelly - Wichita State U Track Coach - Shocker Fitness w/ coach bolt

[coachbolt @coachbolt]

ShockerFitnessCrew - It’s off and on rainy again but we’re going to meet up and figure things out the best we can - Let’s meet on the WEST side (like normal) this morn - see you there!!

[coachbolt @coachbolt]

ShockerFitnessCrew-30 minutes ago was a steady rain and radar indicates rain possible all during SF-I told Heidi to stay home-Kelly and I right now planning to be there and play it by ear with simple circuit on the ramps on the east side or something depending on conditions

[coachbolt @coachbolt]

ShockerFitnessCrew - Geez! Kelly is at WSU and the lightning is significant so we should cancel this morning’s session – sorry about that – see you Wednesday

[coachbolt @coachbolt]

ShockerFitnessCrew - Were gonna give it a go but we will take cover or cancel if the storminess comes - Let’s go!

[coachbolt @coachbolt]

ShockerFitnessCrew - Lightening flashes have filled up our house like a flashbulb multiple times in the last 10 minutes - most recently while typing this - we must cancel ShockerFitness - sorry - see you Monday! Good wknd!!

[coachbolt @coachbolt]

ShockerFitnessCrew - We will meet under the EAST side of Cessna (Far Side) - PARK OVER THERE - We’ll let you in - ITS RAINING!!

[coachbolt @coachbolt]

ShockerFitnessCrew - we are HAVING SF THIS MORNING - INSIDE KOCH GYM - We’ll workout and let you know what’s happening - see you there!!

[coachbolt @coachbolt]

ShockerFitnessCrew - INSIDE this morning - Everything got really drenched overnight - Anyway, its a coin flip!

[coachbolt @coachbolt]

ShockerFitnessCrew - That north breeze! INSIDE KOCH GYM!

[coachbolt @coachbolt]

ShockerFitnessCrew - It’s sorta foggy BUT it’s mild and not breezy so let’s go OUTSIDE and kick off the week with a FRESH AIR WORKOUT in Cessna Stadium!! Let’s Go!!

[coachbolt @coachbolt]

ShockerFitnessCrew! A Beautiful February morning! 54* - feels like 50* - Is breezy - Layer up and Have ShockerFitness OUTSIDE!! Let’s Go!

[coachbolt @coachbolt]

ShockerFitnessCrew - It’s borderline - but it’s still wintertime - let’s go INSIDE KOCH GYM to kick off the week! Here we go!!

[coachbolt @coachbolt]

ShockerFitnessCrew - It’s mild - BUT TOO WINDY - Inside Koch practice gym this morn!!

[coachbolt @coachbolt]

ShockerFitnessCrew - Temperature and Wind are borderline and rain is coming - so - INSIDE KOCH GYM for a great workout to kick off the weekend!

[coachbolt @coachbolt]

ShockerFitnessCrew - The parking around Cessna Stadium is all blocked off today so it appears the best is the east side of Cessna Stadium and walk/ jog down to the practice gym – sorry about that

[coachbolt @coachbolt]

ShockerFitnessCrew - Let’s Have Shocker Fitness INSIDE this morning - Have a Great Workout!!

[coachbolt @coachbolt]

@TLarchy @PatMcAfeeShow I have seen it before - I consider it really unbelievably impressive - truly remarkable

[coachbolt @coachbolt]

ShockerFitnessCrew - Happy Thanksgiving Everyone! Remember - No Shocker Fitness this Friday morn - Relax and Recover from a Great Day Thursday!!

[coachbolt @coachbolt]

ShockerFitnessCrew - It’s borderline but for a comfortable Monday workout we’ll go INSIDE Koch Gym! Get after it!!

[coachbolt @coachbolt]

ShockerFitnessCrew - OUTSIDE for some Fresh Air and a Good Workout on the track in Cessna Stadium this Morn - HAVE A GREAT SESSION!