Brock Christopher

EXOS - Pro/Elite #MakeEachDayCount

[Brock Christopher @CoachBrockC]

@the_real_reason Agreed… this whole draft has been underwhelming. A bunch of projects and “high ceilings”

[WestCoastCFB @WestCoastCFB]

I think WSU just upgraded going from Jimmy Rogers to Kirby Moore

[PFF College @PFF_College]

Washington State is hiring Missouri OC Kirby Moore as their next Head Coach

Missouri’s Offensive Ranks Under Moore as OC:

2025: 85.9 (9th)
2024: 82.9 (13th)
2023: 87.3 (11th)

[WestCoastCFB @WestCoastCFB]

10/10 hire by WSU to land Kirby Moore

[Barstool Wazzu @BarstoolWazzu]

WE WANT GRUDEN!

[Luke Falk @coachlukefalk]

When I first walked on at Washington State, I went to Dissmore’s and bought this hat—my “walk-on hat.” There are years of blood, sweat, tears, and sacrifice stitched into this thing… and into this program. I’m not the only one who feels that way. We’ve had so many great players come through WSU who poured everything they had into this place and still care about it deeply. Many of them are now coaching in college football themselves.

My hope is that wherever we go from here, we bring Cougs onto this staff like @michaelbumpus5 said! People with Coug DNA, people who are invested in WSU. With the right Cougs in the building, this program can have a true foundation that lasts beyond any coaching change and creates real stability in this new era of college football.

So much of life isn’t about the event itself—it’s about how you choose to perceive it, the story you tell yourself, and ultimately how you respond. I believe we’ll look back on this moment as the catalyst for a great decade of @WSUCougarFB —because we had the right people in the building and all of Coug Nation supporting them!

Go Cougs!

[Brock Christopher @CoachBrockC]

Heal up fast, little brother! Come train stateside for your rehab 💪🏽 Miss you mate!

[Kieran Sadlier @KieranSadlier]

Been out injured for little while and had slight setback with a few hernias recently but all taken care of now and looking forward to being back on the pitch very soon! ⚽️🙌 @wwfcofficial

[Aaron Dietrich @AaronsAces]

"I know it is going to be a battle for sure." New @ULM_FB QB @Generalbooty10 ready to compete for the starting job. Loved catching up with the @OU_Football transfer @MorningDrive318 Booty swag heading to the Bayou? Stay tuned for something this summer. @KNOE8

[Layne Norton, PhD @BioLayne]

Stop stepping over dollars to pick up pennies! Focus on the BIG stuff ✍️

Weight loss requires some form of restriction but you can choose the FORM of restriction that FEELS the least restrictive to you!

Such as:

✅Tracking macros/calories
✅Time restricted eating
✅Dietary restriction like low carb, plant based, low fat, etc

Choose a form of restriction that feels easiest to YOU because in the literature none of these methods show up as being superior for long term weight loss or adherence. So choose what feels easiest for YOU

Most people spend way too much mind space and energy on my new details that don’t really matter much. Put your time and energy into the stuff that makes the biggest difference for health and longevity.

✅Maintain a normal/lean body fat
✅Exercise regularly
✅Don’t smoke
✅Don’t drink or do drugs
✅Get enough sleep
✅Manage psychological stress

I’m not saying you can never have a late night or you don’t get enough sleep. I’m not saying you can’t be healthy and never have a drink. I’m not saying you can’t be healthy and have an occasional cigar or enjoy the occasional edible. I’m not saying you can’t miss some workouts here and there. I’m not saying your nutrition have to be perfect.

What I’m saying is that over the course of your life if you get those six things right 90% of the time, you will be doing better than 99% of people. 99% of people stress about small details or require themselves to be perfect and when they are not, they go completely crazy and binge eat or binge drink, or insert whatever other vice you can think of

Don’t focus on perfection or tiny details. Focus on doing the big things right consistently 90% of the time, and you’ll be better off than the vast majority of people. But many of you spend tons of time and stress on shit that doesn’t matter hardly at all. I have news for you, the amount of stress you are spending on the little things that don’t really matter is killing you faster & making you more unhealthy than getting the little things wrong

Consistency>perfection

From 2 Bears 1 Cave with @tomsegura

@YMHstudios @bertkreischer

[Brock Christopher @CoachBrockC]

@NicoleArbour @Codie_Sanchez Why are you and Scott Carney so obsessed with Huberman that it has taken over your feeds for the last 48 hours??

[Brock Christopher @CoachBrockC]

@DominicStLaure5 @BioLayne @hubermanlab 5 more subjects than the Oreo vs Statin paper done on the author himself. Gotta be true! #NorwitzEffect

[Brock Christopher @CoachBrockC]

@MikeCarrato Mike Carrato, unknown for literally anything, unironically upset that Layne points out his diet views are dumb. #CarnivoreClown