Kyle Casey MS CSCS

Head Strength and Conditioning Coach at Mater Dei High School

[Lumin Sports @LuminSports]

The #1 ranked U.S. high school football team will use @LuminSports to enhance its strength and conditioning program. 🏈

We are excited to officially welcome @MD_Athletics the Lumin Family.

Read our full announcement here: https://t.co/LfVbYtB9Jp

#MaterDeiAthletics

[Kyle Casey MS CSCS @coachcasey77]

Sample Freshman program:

Dynamic W/U

A1. Goblet Squats 3x10
A2. Chest Supported Row 3x10
A3. Front plank 3x:30

B1. DB RDL 3x10
B2. DB Bench Press 3x10
B3. Side plank 3x:20ea.

Simple But Effective!

[Kyle Casey MS CSCS @coachcasey77]

A high school freshman training program should be simple. Simple to execute and simple to coach. Don’t over think it! You got 4 years with them, don’t burn them out week one.

[Kyle Casey MS CSCS @coachcasey77]

@rjperformance_ Thanks Coach!

[Kyle Casey MS CSCS @coachcasey77]

@clh_strength We have 4 full time and 2 part time

[Kyle Casey MS CSCS @coachcasey77]

Max Velocity day for football. 1 month until game 1! Let’s Go!
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@hwfootball @CoachHuerta4 @Coachbbaldy

[Kyle Casey MS CSCS @coachcasey77]

Speed/Agility session for football today.
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4 stations:
Station 1: Acceleration with Falling Starts and Get ups.
Station 2: Resisted Sprints with Sleds
Station 3: Deceleration
Station 4: Broad jump Variation
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@hwfootball
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#speedwork #agilitytraining #harvardwestlake

[Kyle Casey MS CSCS @coachcasey77]

🚨ATTENTION ATHLETES 🚨
Need quality sports performance training? Contact me for a free consultation.
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#sportsperformancetraining #strengthtraining #summertraining #summercamp #coachcaseystrength

[Kyle Casey MS CSCS @coachcasey77]

This summer we will be offering a strength and conditioning camp!
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When: June 12-16, June 20-23, and June 26-30
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Time: 2:45-5:15pm
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Where: Harvard-Westlake upper school Taper weight room.
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Who: 5-9th grade
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Price: $200
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Link below

https://t.co/vTdOxgnNqs

[Kyle Casey MS CSCS @coachcasey77]

Plyometric training for Football and Girls Basketball.
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#plyometrics #plyometrictraining #jumptraining #basketball #football #strengthtraining #nsca #nhssca #highschoolstrengthcoach

[Kyle Casey MS CSCS @coachcasey77]

#squatprep #learnhowtosquat #cheapstrengthtraining #learnhowtolift #squats #highschoolathlete #longbeachsports #lakewoodca

[Kyle Casey MS CSCS @coachcasey77]

Athletes! Here is a simple but effective three exercise warm-up for a heavy squat day.
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Goblet Squats x10
Bear Position Breathing x6 breaths
Single Leg Glute Bridge x:20ea.
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Rotate through these exercises for three sets to get yourself ready for an injury free training session

[Kyle Casey MS CSCS @coachcasey77]

Check out my Instagram page for some more content. https://t.co/t5tFTCAdUB

[Kyle Casey MS CSCS @coachcasey77]

Different variations of squats shown by a variety of age groups, but all obtain high quality technique.

I don’t stand for anything less.
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#squats #squatuniversity #highschoolstrength #quality #strengthandconditioning #liftingweights #longbeachcalifornia

[Kyle Casey MS CSCS @coachcasey77]

Here is some offseason high school agility training. Nothing fancy just sprinting, stopping, and Jumping.
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#highschoolfootball #keepitsimple #agilitytraining #strengthandconditioning #footballtraining #nhssca #nsca
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@hwfootball @CoachHuerta4 @Coachbbaldy

[Kyle Casey MS CSCS @coachcasey77]

@hwfootball Lifting some weights.
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@CoachHuerta4 @Coachbbaldy

[OurSF49ers @OurSf49ers]

#49ers RB Christian McCaffrey is gearing up for the upcoming season 👀

[Kyle Casey MS CSCS @coachcasey77]

Off Season football training is full go! The grind never stops! 💪
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#footballtraining #strengthtraining #highschoolstrengthandconditioning #weightlifting #football
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@hwfootball @CoachHuerta4 @Coachbbaldy

[CIF State @CIFState]

🏆🏀 Congratulations to the Harvard-Westlake Wolverines (@HWHoops) - 2023 CIF State Open Division Boys Basketball Champions!

[Kyle Casey MS CSCS @coachcasey77]

A Look at some contact prep I am implementing in @hwfootball training this year. Contact can’t start when pads come on in august. Got to train it year around. I try to implement about 10 min of drills like this 2x a week.
@CoachHuerta4 @Coachbbaldy
#strengthandconditioning