Coach Cato

[Coach Cato @CoachCato]

Our own private bush trail.
#morningwalks https://t.co/EVbl5wV4Il

[Coach Cato @CoachCato]

PLAE Lab today with Ron McKeefery on stage.
Fantastic day of learning @plaeperform PLAE HARD PLAE #strengthcoach https://t.co/ywiFBV5lOb

[Coach Cato @CoachCato]

Stick fight.
Walks with these two is never dull. �� https://t.co/e7J3KctvUz

[Coach Cato @CoachCato]

Tank the 17 week old Corso . . . puppy spam.
#puppylife https://t.co/xdjQTI2oCc

[Coach Cato @CoachCato]

Taking our new Eleiko bench row for a spin. I’m doing some high rep work with a fat grip EZ bar. I love this variation 👌
This Eleiko bench row is my preferred style of bench. You’ll notice my hips in flex ion, and... https://t.co/tC6QGakZF5

[Coach Cato @CoachCato]

A few new members of the family, just in time for Christmas. These are Indian Runners, 4 ducks and a Drake. They join our Isa Browns, Guinea Fowl and Astralorps.
I’m really looking forward to some Duck omelette’s 🍳
#sustainableliving #sustainableaf https://t.co/fHN0baeFOJ

[Coach Cato @CoachCato]

Checking on the worm farm with our new member of the family Coco.

She is a little female Staffy, and a beautiful natured 10 week old pup.

We are getting our compost and worm farm cranking now, so we are ready to... https://t.co/2Vrzb8CiIm

[Coach Cato @CoachCato]

Had a blast here at the AIS, and had a great time training in the strength and conditioning gym. Warmed up some... https://t.co/MFiLJ9VRpG

[Coach Cato @CoachCato]

White Ribbon walk this morning.
#rabbitohs #whiteribbon https://t.co/7WtZkZ5IdA

[Coach Cato @CoachCato]

Using some A skip variations to potentiate our Back squat session today. @leongshot is improving brilliantly!... https://t.co/82G2J1m3e0

[Coach Cato @CoachCato]

A little CM jump to warm us up for a great session in the weights room 😊👊
@leongshot #jump #vert #broad... https://t.co/WzdDURO30E

[Coach Cato @CoachCato]

Elite Squad getting after it in the weights room after a big track session this morning. I love watching these... https://t.co/HLm8gZ01sr

[Coach Cato @CoachCato]

What's the difference between a Glute Ham Raise and a Nordic Hamstring Curl? In this short video I talk a little... https://t.co/R24Qajx8xz

[Coach Cato @CoachCato]

A few shots from @coachcoldog session today. We are just starting out on our first phase together. Today we had... https://t.co/sRZL1wPtIB

[Coach Cato @CoachCato]

https://t.co/WnLUn845aW

[Coach Cato @CoachCato]

Off to Melbourne to visit with @powerliftingaustralia and some terrific athletes and gym owners.
Excited to spend... https://t.co/OYATd0wv4K

[Coach Cato @CoachCato]

A few weeks out of my routine due to travel with work. It feels good to get back to some regular training at my... https://t.co/Hz5687L81I

[Coach Cato @CoachCato]

Im very Excited to be taking on the role of the Australian Eleiko Sales Agent. This is a brand I have so much... https://t.co/2B59Tq5lNe

[Coach Cato @CoachCato]

A little Eion Lacey @isihealth inspired Scapular warm up as a part of my session this morning 😉👌
@itsrobbieyall... https://t.co/fe2Vl5Weib

[Coach Cato @CoachCato]

Getting Jack back onto the track! 🏃
We hit some good spots today 😊👍
A little lower leg ART and some stim for the... https://t.co/MoaETG8WJ9