Ceinwen seymour

level 4 advanced personal trainer 🏋🏽‍♀️fluent Italian and French speaker 🇮🇹🇫🇷nutrition specialist 🍗

[Ceinwen seymour @Coachcei]

6 week postnatal check?

Non existent

This is why I specialize in pre and postnatal coaching

Your body needs it

[Ceinwen seymour @Coachcei]

Looking good is SECONDARY. Having a healthy relationship with your body should be your PRIORITY.

[Ceinwen seymour @Coachcei]

You are not fat.
You have fat.
You also have fingernails.
You are not fingernail.

[Ceinwen seymour @Coachcei]

Tell you what, let me do me and I’ll let you do you.
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I’ve recently posted a lot on my insta story to do with people having an opinion on what others should or shouldn’t be doing in this current situation.… https://t.co/Y9667YCSvD

[Ceinwen seymour @Coachcei]

What? A twister is considered nutrition?
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YES. Anything that is considered food is nutrition. Anything that contains calories is considered nutrition.
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Sometimes when I’m assessing people’s diet plans and… https://t.co/4qVYFZ2IdQ

[Ceinwen seymour @Coachcei]

As promised.....here is the recipe for the rhubarb breakfast pot.....(makes 4 pots - less than 300 calories per pot 😍😍😍)
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🌀🌀ingredients 🌀🌀
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• 🍡400g rhubarb
• 🍯 3 tbsps honey
• 🍋 1/2 lemon, juiced
• 🥣 50g… https://t.co/ew58T3JiFb

[Ceinwen seymour @Coachcei]

Someone once told me the more color on your plate, the better the food. 🌈
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Enjoy your food, don’t let it become boring
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Oh FYI steak and fish half price at Morrison’s at the moment 😉😉😉 @Chlobobeard… https://t.co/SfcHfYgXnT

[Ceinwen seymour @Coachcei]

Did you know where your organs end up when your pregnant?
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Google it, it’s pretty mental!
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On a serious note, do NOT worry about how quickly you can get your abs back. Every woman is different, every… https://t.co/WZAYHi5zK7

[Ceinwen seymour @Coachcei]

Trying to grow a booty 🍑 in lockdown?

Pregnant 🤰🏽 and want some bump friendly exercises?
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Here’s a different way to push your glutes to another level without needing any equipment (bar something to put your… https://t.co/VHHdexpZ3k

[Ceinwen seymour @Coachcei]

• Are you struggling to do effective workouts with children or babies around you? 🤱🏽
• Are you unsure as to what exercises you should be doing after having given birth? 🤰🏽
• Feeling a bit overwhelmed being stuck at… https://t.co/FIBMZJ2HxZ

[Ceinwen seymour @Coachcei]

Bored of the same workout in the gym? Try this one! 😉
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Lower body workout: 🦵
• KB squats 12 reps x 3 sets (make sure you push your bum back and your weight is back on the heels of your feet) 🦶
• KB swings 12… https://t.co/7L02JL7fe6

[Ceinwen seymour @Coachcei]

My interview on bbccymruwales ❤️
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Today I was delighted to feature on wynneevans show where he had to guess what I do for a job (he guessed right!) and then we chatted a bit about what I do for a living and how I… https://t.co/0iuWcJM3Zj

[Ceinwen seymour @Coachcei]

So I imagine after this England v France game Jaco Peyper will get slammed for being “anti-English” just like Nigel Owens?

[Will Greenwood @WillGreenwood]

Embarrassed by some of the comments made towards @Nigelrefowens - Watched game for second time - particular focus on key decisions... @EnglandRugby can have no complaints about @Scotlandteam win. Many things to blame - None of them Nigel.

[Ceinwen seymour @Coachcei]

“Girls just wanna have fun”
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Today was about enjoying ourselves and training whilst doing it… https://t.co/jyX1tNJ7KD

[Ceinwen seymour @Coachcei]

Happy to now be the only female personal trainer at JD gyms Cardiff. 💪🏼🙋🏽‍♀️ if anyone is… https://t.co/D3U5OXKn3s

[Ceinwen seymour @Coachcei]

GOOD MORNINGS....
These are fantastic to get that peachy ass 🍑 and lovely definition in your… https://t.co/hYfWnTUX8W

[Ceinwen seymour @Coachcei]

Getting involved with the throwbackthursdays. #tbt to being in Bali, on the best holiday of my… https://t.co/1OkuxuP3LS

[theblendercoach @theblenderkoach]

Oh yeah @Capitol_Cardiff ?
Easy gym taking a @Vivelsfcardiff leaf..
I'll take you ALL ON
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#BEATTHEBLENDER

@JoshMaddenPT 📸 @rflorisPT