Riccardo Floris

1-2-1 PT & Online Coach || YouTuber || IG: @riccardoflorispt || 1st Place Welsh & 5th Place British UKBFF 2016 Junior Men's Physique ||

[Riccardo Floris @rflorisPT]

Tired, depleted & shredded me VS tubby, thicker more energetic me. Which one do you prefer? 🥴
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Pre contest to 9 weeks post show and about 12kg heavier 👀
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Slower, consistent growth from here on out and about 1.5… https://t.co/Cu6sYihNjw

[Riccardo Floris @rflorisPT]

Posing is an art 🖼 It’s a display of work, discipline & mindset. Its a performance. It’s so much more than just flexing.
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When you’re practising posing, don’t just learn the poses. Learn to elegantly flow with the… https://t.co/Xy0RcjQKfp

[Riccardo Floris @rflorisPT]

Absolutely. Brutal. Yesterday tomas_nejedly took me through a leg session inspired by @dorian_yates ... most horrendous feeling ever 🥴 it’s safe to say...I cannot walk today 🤦🏼‍♂️
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This is just a snippet of the pain… https://t.co/R0M1SA2WrF

[Riccardo Floris @rflorisPT]

Chesticle gains were made this afternoon .. 💯
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130kg on the bar for 8 reps. Strength all round on every movement is climbing up. And it feels GOOD to feel strong again 💥
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We got a whole year of growth ahead of us.… https://t.co/h0oRtsfB3j

[Riccardo Floris @rflorisPT]

It’s a size game right now.
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Adding tissue to the frame and working on weak points. 2021 will be the comeback 🔥
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Current stats 8 weeks post show:
Height: 5ft 8
Weight: 84kg (stage weight 73kg)
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Goal is to achieve… https://t.co/cPkY8LiXf8

[Riccardo Floris @rflorisPT]

Superset burn out 🔥
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Two of my favourite exercises for building some solid plated delts, and then superset them 💥🌝
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Wide grip upright row x 12-15, extend slightly in front also to take traps out of the movement as… https://t.co/oMPaXj2lGq

[Riccardo Floris @rflorisPT]

It’s easy to look at other people and see how far you’ve got to go. Just never forget where you started from.
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I never had any crazy genetics. Bang on average if you ask me, if anything less than that. I was never… https://t.co/KF3UH9YmOl

[Riccardo Floris @rflorisPT]

Great posing workshop yesterday thegymcardiffcitycentre 💥
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Posing within the competing industry has become a big passion of mine. I love going to professional posers, judges & ifbb pros myself to work on my own… https://t.co/n8j4pEQLlx

[Riccardo Floris @rflorisPT]

#TBT to one day out from @2BrosProEvents British Grand Prix on that pre contest protan_ukireland life ...
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Everything looks better when you’re tanned up 🙆🏽‍♂️🥴
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#ThrowBackThursday #1DayOut @ Graftism Gym https://t.co/Z9TouNkuOk

[Riccardo Floris @rflorisPT]

GLUTE SUPERSET 🍑💥
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👉🏼 Ex 1. Sumo stance smith-machine squats with pause reps to take the ‘momentum’ out of the movement and focus on the squeeze of the glutes (12-15 reps).
👉🏼 Ex 2. Dropset glute curls. By placing… https://t.co/Jb4cGJOE0h

[Riccardo Floris @rflorisPT]

Lots of content going up over on the r.s_lifestyle page daily..! 💯
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Launch date is finally being released this week 🙌🏼 crazy positive feedback on it all so far, can’t wait for the actual launch!
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Stay tuned… https://t.co/uKf6Y4IKEP

[Riccardo Floris @rflorisPT]

#ThrowBackThursday to getting challenged by capsouthwales to get matthayeslissack front cover fitness model ready in just 30 days 🥴
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Great guy and great to work with! It was a very enjoyable month’s work… https://t.co/al6t6GPqBH

[Riccardo Floris @rflorisPT]

How to unintentionally look like you’ve been casted for loveisland 🥴🏖
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More updates coming from r.s_lifestyle this week ..! 💥
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📸 : @ak_annakelle
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#TeamRSLifestyle #HowToLookLikeYoureOnLoveIsland #OkayNotReally @… https://t.co/HrxBv2PRev

[Riccardo Floris @rflorisPT]

After many requests for help with their posing pre contest (which I am very humbled by) 👉🏼 I am proud to announce that myself @zander_fitness & madlen__marlen are running a posing seminar / workshop on 17th August… https://t.co/oBcbowf3MK

[Riccardo Floris @rflorisPT]

Catch up on my latest #YouTube video (link in bio) for updates on diet, training, clients and help me decide on my next move 🙏🏼 even though I feel I’ve now come to the decision of what I’m doing...🙄 thoughts and… https://t.co/EK5zYfRCyd

[Riccardo Floris @rflorisPT]

When you’ve got a busted hand and still need to get a back session done...we do what we can and improvise 🤷🏼‍♂️ it still needs to get done ✅
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#WhereTheresAWillTheresAWay #ImproviseAdaptOvercome #BackDay @ The Gym… https://t.co/UDUnqC6RE2

[Riccardo Floris @rflorisPT]

Keep your eyes peeled for the next new #YouTube vlog coming this week..!
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Updates on my training, diet and where my head is at with competing which I’m hoping you guys can help me out with 🙏🏼
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#NewTrainingProgram… https://t.co/2BAK61bWRo

[Riccardo Floris @rflorisPT]

First session from the new training split completed yesterday ✅ and WHAT a session it was 🙌🏼 sophie.fitnessmum on my side as always hitting the session too 🔥
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Tailored to hit my weak points for an all round complete… https://t.co/yQG6hzDOdU

[Riccardo Floris @rflorisPT]

#FroBack to the first time I started to see lines in my glutes 🥴
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That’s when things really got interesting ☝🏼
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#ShredLife #PruneAss @ Cardiff https://t.co/UhsVwyHK1i

[Riccardo Floris @rflorisPT]

#TBT to show day abs 💯
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#DoYouEvenAbsBro #ThrowBackThursday @ Watford, United Kingdom https://t.co/23iQ7KXcb2