Cord Cardinal

[Cord Cardinal @CoachCord]

Tryouts sign-up now live for the inaugural ONL-X Senior Women’s program! Info session also being held on the evening of Aug 31st. Don’t delay, register now! @ONL_Basketball https://t.co/lTQGLIzE2u

[Cord Cardinal @CoachCord]

Congrats once again ladies for capturing Eastern Ontario’s Gold 🥇! Shout out to EOBA’s top Div 1 teams in Brockville, Ottawa South, & West Ottawa - outstanding competitions these past few weekends! @ONL_Basketball

[Ontario Basketball @OBABBall]

📸 U16 Girls Provincial Championship snapshots! View the full album on our Facebook (obabball) page!

🔗 Full album: https://t.co/c6PbkC8vmI

#OntariosVeryOwn x #ProvincialChampionships

[Cord Cardinal @CoachCord]

Congratulations ladies for finishing #2 in the province and taking home Silver at the U16 Provincial Championships this weekend! @ONL_Basketball @OBABBall

[Cord Cardinal @CoachCord]

@CraigWarnholtz Our thoughts & prayers are with you and your family Craig.

[Cord Cardinal @CoachCord]

Great to be back at it with our summer training! Not enough nets… no problem, we’ll bring our own! @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

Jason’s Hallway of Terror - Town creep Jason just loves to get a little too close. Stay two meters from him or else! Kirby-dome extraordinaire at last nights practice! @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

Sure glad we’ve secured indoor court time, but definitely love’n the views from our outdoor 🏀 practices! @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

Warm’n up the 🏀 handles on a cool Sept evening. @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

Adjusting to the times & adding a little multi-sport conditioning work to our outdoor practices. So many ways to relate back to our 🏀 game! @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

@BBGetBuckets @ONL_Basketball @ottawahoops Rideau Sports Centre

[Cord Cardinal @CoachCord]

As nice as it has been to see a sunset at our outdoor practices, it’s sure great to see some hardwood again! @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

Three weeks in & it’s been great start to getting back to the courts. Loving the fact that our modified drills has already included the removal of a wasps nest 😁. @ONL_Basketball @ottawahoops

[Cord Cardinal @CoachCord]

Back on track with Week #6 of the Coach’s Challenge. Next week’s bonus will be Rebecca’s choice 👍. https://t.co/iPm59Qixo5 @ONL_Basketball #ONLChallenge10

[Cord Cardinal @CoachCord]

The great thing about the Coach’s Challenge is you can do it anywhere & with your friends. Week #5 challenge is on! https://t.co/SKGQC9N9sA @ONL_Basketball #onlchallenge10

[Cord Cardinal @CoachCord]

Week #4 is on! Bonus this week is all about Milan’s 🏀 & player chosen bonus coming next week :) https://t.co/8OzcE11jYQ @ONL_Basketball #onlchallenge10

[Cord Cardinal @CoachCord]

Week #3 Challenge is up! For those keeping score, 100 basket bonus this week... let’s see ‘em! https://t.co/Jz47qp6MMc @ONL_Basketball #onlchallenge10

[Cord Cardinal @CoachCord]

Do you have what it takes to keep up with our ladies in their Coach's challenge this summer? We're just starting week #2, its not too late to catch up! Each week, 10 new exercises, 1 minute each, minimum 3 times per week. https://t.co/RDKRG3Sn0v @ONL_Basketball #ONLChallenge10

[Cord Cardinal @CoachCord]

Battle to the end... Congrats to our U14 Girls for taking silver in a one possession finish at the #chrispaulintournament @ONL_Basketball @ottawahoops

[ONL Basketball @ONL_Basketball]

Our 27th Annual CPT is set for this weekend. With a record 172 teams from across Ontario & Quebec, 383 games will be played in 28 gyms. For all division schedules see https://t.co/7PP7BNmzZR @Hoopthereit_is @ottawahoops @SportOttawa @ctvottawa @CBCOttawa @ottawacity