Amazon #1 Best Selling Fitness Author, Online Fitness Coach, Loving Husband, Father of the 2 Best Kids On Earth, Amazing Fetch Thrower & All Around Knucklehead
Trainers, we’re celebrating the Season of Alola and Stufful Community Day by awarding one lucky winner with a trip for two to Hawaii! 🏝️🥳
To enter, retweet this tweet and follow our Twitter account!
Better Than Nothing Workout?
If you’re not tracking sets/reps/weights/rest you’re doing a Better Than Nothing Workout.
If you don’t have goals, fine. But if you have goals Better Than Nothing is NOT Good Enough and Good Enough is NOT Good Enough!
Be Better! Start Tracking!
Stop Jogging in 2022!
Unless you are training for an endurance event like a marathon or Triathlon there is no need for long slow training.
Focus on High Intensity Interval Training (HIIT) to build muscle & burn fat or easy walking to maintain muscle, but nothing in between.
Gym Etiquette PSA: If you are at the gym…on FaceTime…on speakerphone…STOP!
You are not training hard enough and you are REALLY ANNOYING! #gymetiquette#psa
How to build more muscle in 2022:
1.Get progressively stronger on a basic squat move.
2.Get progressively stronger on a basic pressing move.
3.Get progressively stronger on a basic pulling move.
How to burn more fat in 2022:
https://t.co/SaNmhOY5Fc more muscle in 2022!
@PODS awesome job putting my pod as far away from my garage door as possible! I was really looking forward to the extra 20 feet of walking with every item! Thank your driver for disregarding the instructions for me!
@PODSNJ great job putting my pod as far from the garage as possible! I was really hoping I’d get to walk an extra 20 feet with every box! Thank your driver for disregarding the instructions for me.
@FitbitSupport my Ionic has stopped working after being in the water for about 10 minutes today. Only about 4 feet deep so I know I didn’t pass the 50 meter mark. Any ideas?
You’ve heard this song a thousand times, but you’ve never really heard it until you’ve heard it sung by guys who have been broken down to their knees and found their hope in Jesus.… https://t.co/6G6jbvWGXg
Watching the Bulls game & wondering why they aren’t passing the ball to MJ... Then remembered that he doesn’t play anymore... and remembered why I don’t watch the NBA anymore. #AirJordan#ChicagoBulls#Backwhenthenbawasgood