Derek Tun

Helping Men Lose Fat, Build Muscle Without The B.S
Transformed over 350+ Men's Physiques & Lives.
Check Out My Content Below 👇

[Derek Tun @coachderektun]

There will be more days when the last thing you want to do is show up to the gym or stick to the plan.

I think the biggest thing is not to put so much pressure on yourself to need to show up perfectly every single day.

[Derek Tun @coachderektun]

Here's a quick test you can use to determine if you're genuinely hungry where you need to eat or if you're just bored during a weight loss journey.

[Derek Tun @coachderektun]

If you struggle with regulating your appetite and hunger during your weight loss which leads to adherence issues, this is simple tip that I use with my clients to help them work around it.

[Derek Tun @coachderektun]

A breakdown of how I'd go about setting up your protein, carbs and fats for a diet if you're goal is to get leaner & stronger.

[Derek Tun @coachderektun]

It sounds counterintuitive, but constantly chasing flavour and variety might be the biggest hurdle in a fitness journey.

By simplifying meals and removing the pressure for excitement on every plate, individuals can drastically reduce decision fatigue.

[Derek Tun @coachderektun]

How to stay consistent with your workouts even when life gets stressful

[Derek Tun @coachderektun]

Snacking tends to be unconscious eating, which can often make or break someone's weight loss.

A few cookies, a handful of chips etc throughout the day can easily throw out a deficit you're trying to achieve.

If you tend to run into this issue, here's how to combat it.

[Derek Tun @coachderektun]

Watch this if you feel guilty whenever you eat off plan or "cheated" your diet

[Derek Tun @coachderektun]

Slowing down the pace at which you eat could be the key to how well you stick to the calories you need to eat on a daily basis.

[Derek Tun @coachderektun]

How I encourage clients to navigate through their cravings when trying to lose weight.

[Derek Tun @coachderektun]

Why I encourage clients to stop speaking this way about their behaviours

[Derek Tun @coachderektun]

Why I encourage clients to stop speaking this way about their behaviours

[Derek Tun @coachderektun]

This is can help when you're in those final stages of your fat loss and hunger naturally increases

[Derek Tun @coachderektun]

Learn to differentiate when to be locked in with your fitness & when to enjoy other things in life

[Derek Tun @coachderektun]

Learn to differentiate when to be locked in with your fitness & when to enjoy other things in life

[Derek Tun @coachderektun]

The secret to eating out without ruining your diet goals.

[Derek Tun @coachderektun]

Stop overcomplicating your meals when it comes to your diet.
Less ingredients = less decision fatigue = better adherence

[Derek Tun @coachderektun]

What you can expect in chronological
order when you start trying to lose fat.

1. Scale weight goes down — primarily due to water + less food in system.

2. Clothes start getting looser slowly

3. Start getting compliments from others

4. Visual changes in mirror + photos

[Derek Tun @coachderektun]

Total calories affects your weight.

Macros affect your body composition.

Micros affect how you feel throughout the day.

Just because you’re eating little calories doesn’t mean you’re optimising your health & physique.

[Derek Tun @coachderektun]

A new client signed up because he realised his friends lived a lifestyle he didn’t agree with.

He didn’t want to be anything like them.

Too many guys continue being influenced by those who they don’t even want to be like.

This is a big reason why they’re stuck.