Jason DeRocco

Dad, husband, teacher, coach

[Jason DeRocco @CoachDeRoc]

@CoachJTAyers Event specific coaches for both genders?

[Jason DeRocco @CoachDeRoc]

@KennyMcPeek congrats to you and Brian on Thorpedo Anna’s big win today! Let’s put that on repeat tomorrow for Instant Impact @EllisParkRacing ! @MyRacehorse

[Jason DeRocco @CoachDeRoc]

So excited for @KennyMcPeek to be handling training for @MyRacehorse Trust But Verify. Heartbroken that the Coach has passed, but grateful that he is in good hands.

[Jason DeRocco @CoachDeRoc]

@KennyMcPeek on behalf of all the @MyRacehorse shareholders, we can’t wait for Instant Impact’s debut at the Spa! Thank you for sharing this journey with all of us!

[Coach Kedge @AdamKedge]

Your goal for summer XC workout grades should be B's

A string of B+, B, B+, B+, B, A-, B, B+, B+...

You don't need to log any A+ (big volume/fast) workouts! B's are better than a combination of A's, C's, and a few Zeros!

[Jason DeRocco @CoachDeRoc]

@kujitolea @NiskyAthletics @NiskayunaCSD Way to do this from lane 8!

[Niskayuna XC/T&F @kujitolea]

Fastest quartet in school history! Emma Martinez, Natalia Gula, Skye Linyear and Ciarra Gonzalez run 47.72 in the 4x1 to take 2nd place in Class A of NYS! Way to go girls! @NiskyAthletics @NiskayunaCSD

[Jason DeRocco @CoachDeRoc]

@PrepCalTrack You said a mouthful there!

[Jason DeRocco @CoachDeRoc]

@TheNYRA wondering Mig’s thoughts on the Bathhouse Row? Would you have done anything different with Caldera?

[Niskayuna XC/T&F @kujitolea]

We were fortunate to host the 2nd Nisky Elite 5000 last night on the track. The girls lit it up with US #5 and 6 times. Thanks to @carson_gambaro for announcing and the video! https://t.co/iL7Yso3iAJ

[Jason DeRocco @CoachDeRoc]

@RothenbergESPN @RaySanti @Radio_Randy @HDumpty39 when can we officially say the sky is falling when it comes to the Knicks?

[Jason DeRocco @CoachDeRoc]

@karagoucher Championship racing is about tactics and skill while competing. The lights will take away from this. The common fan may turn away because “they’re so far from setting a record because they are so far from the lights.” There’s so much more to a race!

[Rod Murrow, JD @RodMurrow]

For eleventy billionth time, if you’re a football player and you’re not doing some event(s) in track, you’re not a serious football player.

[Gabe Sanders @CoachGSanders]

“Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from 25 to 31°. Your work was not wasted; it is just being stored. All the action happens at 32°.”

⁃@JamesClear

[Jason DeRocco @CoachDeRoc]

Last day to order to guarantee Christmas delivery!

[Jason DeRocco @CoachDeRoc]

@RodMurrow Such a lack of intrinsic motivation. I see it on my team too. Really a disheartening season that had promise.

[Jason DeRocco @CoachDeRoc]

@RodMurrow Sadly it’s all about the grades and not if they actually know the material. I can’t tell you how many kids ask what they can do to get their grades up at the end of the quarter. My only response is do better on the next tests and quizzes and work harder.

[Jason DeRocco @CoachDeRoc]

So excited for the @nyknicks season to begin! Go NY, go NY, GO!

[Jason DeRocco @CoachDeRoc]

@RothenbergESPN CMT? Who needs to go first if the Giants hope to right the ship in 2025? Coach, GM or QB?