Rod Murrow, JD

RunningLane Track Club, MileSplit, long-time distance coach and more. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.

[Rod Murrow, JD @RodMurrow]

HUGE NEWS - NOT A KU RELAYS REPLACEMENT BUT A KU RELAYS IMPROVEMENT!! Introducing the RunningLane Kansas City Relays - April 17-18, 2026. Born from the cancellation of the KU Relays, we're bringing all the RunningLane Magic to the Midwest to keep the tradition of Midwest speed going.
PACE LIGHTS, DISTANCE RACES UNDER THE LIGHTS, MUSIC, FLAME THROWERS, all the things you love about the RunningLane Track Champs…in KC. This will be a regular season meet sanctioned with all state associations that wish to attend.
Finally, unlike the 500 Mile rule that Kansas imposes, this will take place on the Missouri side opening it up to all 50 states making the comp even bigger.
More info to come on the meet info page:
https://t.co/Z5fPhoGbrO

@KansasMileSplit @MSHeartland_ @milesplit @kansasrunning @KCSportsNetwork @CatchItKansas @KCSportsNetwork @BVSWdistance

[Runner - IntraChew🧸 @IntraRunner]

Football: Dance across the end zone and do a back flip

Hockey: Skate the entire length of the ice and jump into the boards

Soccer: Slide on your knees and taunt the opposing fans

Track: Put your hand in the air —> DQ then reversed to be a co-champ(?)

Let the athletes flex!

[K-State T&F/XC @KStateTFXC]

REPPIN' IN EUGENE AT RECORD-BREAKING NUMBERS‼️

✅ School-record 14 men's qualifiers
✅ Most combined qualifiers since 2000
✅ NCAA-leading jumps squad bringin' 9

#NCAATF x #EMAW

[Rod Murrow, JD @RodMurrow]

As of this moment, Patrick Mahomes is not the most famous athlete in Kansas City. Messi and the Argentina team just landed at KCI. Here we go.

[Eric Graves @EricGravesKMBC]

Touchdown Kansas City! Lionel Messi and the Argentina national team just safely landed at MCI after a 5,000 mile journey. The defending World Cup champs are the first of KC’s base camp teams to arrive. They’ll stay in KCMO and train in KCK. #WorldCup2026 @kmbc

[Rod Murrow, JD @RodMurrow]

@joshuahein Agree. Don’t understand why she wasn’t DQd.

[Rod Murrow, JD @RodMurrow]

DQ, yes or no?

[Sombor Shuffler @cougfanblue]

SECTION 5; ARTICLE 3. The referee...shall disqualify a competitor who:
...
c. Veers to the right or to the left so as to flagrantly impede a challenging runner or forces the challenging runner to run a greater distance.
https://t.co/aMxgCqrgVd

[Rod Murrow, JD @RodMurrow]

Informal survey - what’s the slowest 400 PR for someone who’s run sub-4:00 for the mile? I’ve heard it said it’s around 53 but I’ve never been able to confirm that.

[Rod Murrow, JD @RodMurrow]

@el_stefano136 I think so, too.

[Jarren Feldman @jarrenfeldman]

The Olympic Games are already the Enhanced Games.

These are the fastest 100m times ever run with the red ones caught doping.

Bolt’s protocol just allowed him to not get caught.

[Rod Murrow, JD @RodMurrow]

@ThePapaLinks Don’t overlook the very real possibility that this illustrates how rampant undetected doping is among those with the most talent in the “clean” division of the sport.

[Today in History @TodayinHistory]

Four years of pure dedication from Michelangelo gave us this breathtaking masterpiece, the Sistine Chapel!

[Kyronis @kyronis_talks]

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views.

He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult.

The lecture, “Study Less Study Smart,” contains a powerful framework.

Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed.

Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference.
He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition.

This is why elaborative encoding works so well.

Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens.

His closing line stuck with me: If this information does not change your
behaviour, you have not actually learned it.

The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

[Rod Murrow, JD @RodMurrow]

@steven_montoya RXC was nice this year and last year, and they had absolutely perfect conditions for RTC last year.

[Rod Murrow, JD @RodMurrow]

💯 🎯

[Gates Garcia @GatesGarciaFL]

‼️WE ARE RUINING YOUTH SPORTS AND RUINING A LOT OF KIDS IN THE PROCESS.

A @WSJ article this week painted a grim picture for youth athletes in America. The reality it laid out should stop all of us in our tracks.

High school athletes are transferring schools not once, not twice—but sometimes multiple times in a single high school season. 

Youth sports were never designed to be a marketplace. They were designed to be a training ground.

The adult in the room—the one responsible for building young men—is now negotiating with a teenager who holds all the leverage.

That’s not development. That’s customer service.

And when you turn players into customers…
You stop coaching them. You start catering to them.

We don’t need to eliminate opportunity.
We need to anchor it.

We need to create a system where kids can chase their dreams and still be rooted in something that actually builds them.

Because if we don’t—
We’re not just changing high school sports.
We’re changing what it produces.

And I don’t think we’re going to like the result.

[Ihtesham Ali @ihtesham2005]

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.

Her name is Audrey van der Meer.

She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.

The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.

Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.

Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.

When the students wrote by hand, the brain lit up everywhere at once.

The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.

When the same students typed the same word, that pattern collapsed almost completely.

Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.

Same word, same brain, same person, and two completely different neurological events.

The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.

Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.

Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.

Van der Meer said it plainly in her interviews.

Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.

Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.

A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.

The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.

The reason was hiding in the transcripts of what the two groups had actually written down.

The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.

That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.

Two studies. Two countries. Same answer.

Handwriting makes the brain work. Typing lets it coast.

Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.

You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.

The fix is the thing your grandmother already knew.

Pick up a pen. Write the thing down. The slower road is the faster one.

[David Monti 🥑 @d9monti]

In the 10 distance titles earned at #SECTF (800m, 1500m, 5K, 10K, and 3K steeplechase), only one was won by an American: Ben Shearer of @RazorbackTFXC, 5000m (photo below).

Kenyan athletes won 6 titles including Doris Lemngole of @AlabamaTrack who won both the 5K & steeple.

[Rod Murrow, JD @RodMurrow]

This is a classic post hoc ergo propter hoc logic fallacy. Correlation isn’t the same as causation.

[Rod Murrow, JD @RodMurrow]

@dchirch @Wendi_Irlbeck Focused individually that’s a state champ in the javelin and a top-three or even champ in the PV. Raw athleticism lets you get away with a lot at the high school level, but that should never be confused with actually developing athletes.

[Rod Murrow, JD @RodMurrow]

No, they can’t. Something is sacrificed even if the athlete performs acceptably and isn’t injured. Pull one of the sports and focus on one sport at a time and see what happens to performance. And you can actually measure recovery or the lack thereof. The LTAD multi-sport model is built on one sport per season, with a different sport each season. Somewhere along the line that got bastardized into simultaneous sports.

[Rod Murrow, JD @RodMurrow]

@JGrill_USNVet @Wendi_Irlbeck Tell me you know nothing about track without telling me you know nothing about track. But that’s a secondary or even tertiary problem compared to the chronic under-recovery.

[Rod Murrow, JD @RodMurrow]

@JGrill_USNVet @dchirch @Wendi_Irlbeck @14 That fast kid isn’t getting anything out of 15 minutes of practice. He certainly not working on technique, conditioning, or the other things that going to developing speed.