I don't advertise the BackTrack podcast often, but we had a very meaningful conversation about the direction of Kansas XC and how our sport needs a mindset change.
If you're involved in XC at all, you should listen:
https://t.co/wsHONiocPp
ICYMI: Clay Shively broke the Kansas 5k cross country state record at Olathe Twilight over the weekend, winning in 14:42.6 👀 @KansasMileSplit
Andrew Hauser of Rock Bridge (MO) and Micah Blomker of Shawnee Mission North (KS) also went sub-15:00 to go 2-3.
AAU BACKPACK GIVEAWAY 🎒
To celebrate the release of the 2023 AAU x Trackbarn Limited Release Backpack, we are doing a special giveaway where 3 lucky individuals will win a backpack for FREE ‼️
#trackbarn#aautrackandfield#trackbarnfamily#aaujuniorolympics
@SCXC19’s Katelyn Rupe and Kaylie Shultz knock out 200s as they prep for XC.
Rupe is defending 5A champ while the freshman Shultz took down several of Rupe’s middle school records.
Central duo will be a handful.
@KansasPregame@kansasrunning@KansasMileSplit#distanceinc
Each spring since 2015 I've updated this poster for vault coach Thane Nonamaker. And every year the success of Blazer pole vaulters blows my mind! (Not to mention the success prior to Thane with hall of famers like the Buckingham brothers!) #legend@blazerstf@TrackInKansas
Pierson Carlisle concludes his senior year as KU Relays Champion, Sunflower League Champion, & 6A State Champion! This marks GEHS pole vault Coach Thane Nonamaker’s 14th state champion in the event. Congratulations to both! 🏆 @TrackInKansas@KSHSAA@KansasMileSplit @ADPeaveyGEHS
What a win for @rhathleticscom senior Kate Dare, who lunges at the end to pull away from a shoulder-to-shoulder race with Louisburg’e Emma Lohse for the win in the 4A 100.
Second state champion of the day for @RoseHillXCTF@USD394_RHHS with Dare winning in 12.44.
Teagan wanted to come in before he left to KState to put his 2 school records on the board. His long jump record is 23'7.25" and his 110 Hurdle record is 14.41! Congrats Teagan and good luck in Manhattan! #KStateFB#breakingrecords