Jesse Coy

Husband | Dad | Rapid City Stevens Head XC - Assistant T&F Coach | | Personal Account

[Jesse Coy @CoachJCoy]

@SFJeffersonxctf Congrats on a tremendous career. You set the bar high and your teams were always class acts. Best of luck in your new endeavor!

[Jesse Coy @CoachJCoy]

for whatever reason, this took me forever to put together, but it’s by far my favorite set-up yet 👉

[Coaching Distance @CoachDistance]

this summer matters.
get the plan to maximize it.

⚡12 weeks | 46 pages
⚡daily, periodized workouts
⚡pre + post-run routines w/ video
⚡endurance | lactate threshold
⚡VO2 | race pace | hills
⚡strength | plyo | speed development
⚡long-term developmental levels
⚡training intensity charts
⚡coaching tools

...(FREE for D-Crew Members)
@ https://t.co/pcKMXtUsmM

[Jesse Coy @CoachJCoy]

Girls SD AA Team Champs / Boys 5th!
+ big performances & some new additions to our Top 10 lists.
1⃣ Hurley (7th) 2:11.78
2⃣ Van Beek (11th) 1:54.20
3⃣ Birnbaum (9th) 2:12.60
5⃣ Hurley (7th) 4:58.85
6⃣ Van Beek (11th) 4:20.27
9⃣ Perrigo (9th) 9:35.46

[Jesse Coy @CoachJCoy]

the day after the state meet...

[Coaching Distance @CoachDistance]

📅5/31
⏰5 PM 🗻

Learn about the 12 week Cross Country off-season training plan and how it links to the in-season plan in the webinar "Taking the Best from the Best".
💻https://t.co/cWihRHAC8J

Free for D-Crew Members
DM me to

[Jesse Coy @CoachJCoy]

Get as fast as you can from this, then add the specifics.

[Coaching Distance @CoachDistance]

Tempo
Fartlek
Hills
Sub T
Quality Long Runs
Diagonals
80's @ 800
Medium-Long Runs
Recovery Runs
Easy Runs
Plyo
Strength
30-40m Sprints @ Max
5-8s Hill Sprints @ Max
Mileage
Routines
Consistency
(off-season training plan...coming soon)

[Coaching Distance @CoachDistance]

2026 off-season cross country training plan coming soon.

[Coaching Distance @CoachDistance]

Translated Canova article on the Training Page in Groups
https://t.co/3Z1c8KrZny

[Jesse Coy @CoachJCoy]

@AlexHeinert Great to hear you on the call! Flashback!

[Jesse Coy @CoachJCoy]

The records are rewriting.

[Jesse Coy @CoachJCoy]

DMR Record🔥🔥🔥 + Boys 2nd

[Dakota Relays @DakotaRelays]

RECORD ALERT! Our 6th record of the meet comes as the foursome from Rapid City Stevens wins the girls Distance Medley in a meet record of 12:22.51, which also ranks #83 nationally!

[oregontf @OregonTF]

“Second place called and I had to hang up - Simeon Birnbaum. #GoDucks

[LetsRun.com @letsrundotcom]

Simeon Birnbaum on denying Marco Langon on the anchor leg for the DMR title: '2nd place was calling and I had to hang up.' 49.9- 50.0 last lap!!!

[Coaching Distance @CoachDistance]

Next Sunday!
Alabama-Birmingham Head Cross Country & Assistant T/F Coach, Travis Pope will present on a 🔥 topic: Lactate Threshold Training: Science & Application

💻If you've never tried the D-Crew & the 40+ webinars + free training plans & coaching tools, DM me for a free month.
https://t.co/nZ7lM1DIMX

[Jesse Coy @CoachJCoy]

💙

[oregontf @OregonTF]

Wanna see the final lap of a COLLEGIATE RECORD⁉️

3️⃣:3️⃣1️⃣.6️⃣9️⃣

SIMEON. BIRNBAUM.

#GoDucks

📺 @BigTenNetwork