Coaching Distance

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[Alan Couzens @Alan_Couzens]

Race results are often just a reflection of life priorities made visible.

[Coaching Distance @CoachDistance]

@SMHS_TFXC 80m @ 800m Goal Pace.

[Coaching Distance @CoachDistance]

Tempo
Fartlek
Hills
Sub T
Quality Long Runs
Diagonals
80's @ 800
Medium-Long Runs
Recovery Runs
Easy Runs
Plyo
Strength
30-40m Sprints @ Max
5-8s Hill Sprints @ Max
Mileage
Routines
Consistency
(off-season training plan...coming soon)

[Coaching Distance @CoachDistance]

@SMHS_TFXC

[Coaching Distance @CoachDistance]

this summer matters.
get the plan to maximize it.

⚡12 weeks | 46 pages
⚡daily, periodized workouts
⚡pre + post-run routines w/ video
⚡endurance | lactate threshold
⚡VO2 | race pace | hills
⚡strength | plyo | speed development
⚡long-term developmental levels
⚡training intensity charts
⚡coaching tools

...(FREE for D-Crew Members)
@ https://t.co/pcKMXtUsmM

[Crown Point Cross Country @erikforehand]

Crown Point will be represented in 3 of the 4 distance events at the IHSAA State Finals.

The 4x800 relay won Regional 1 in 7:55.06, with all four guys splitting under 2:00. Metzger and Zona also doubled back later in the meet to set lifetime bests in the 800 and 1600.

The guys will line up against some of the best in the state and the country next Saturday, June 6th.

[Coaching Distance @CoachDistance]

The 2026 Cross Country Off-Season Training Plan has Dropped.
⚡️ 46 pages
⚡️ 3 Training Levels depending on experience
⚡️ Multi-Faceted Threshold Training
⚡️ Race Pace integration
⚡️ Strength, Plyo, Speed, Drills & Routines
⚡️ 12 Weeks / 6 Training Days per Week
⚡️ New Training Charts
⚡️ Video Demonstration
https://t.co/SOeyYwd1YC

[Crown Point Cross Country @erikforehand]

1600 Meter Run:
Jackson Zona (11) is State Bound!

After splitting 1:59 in the 4x800, Jackson came back and placed 2nd in the 1600 with a lifetime best of 4:26.80.

[Coaching Distance @CoachDistance]

📅5/31
⏰5 PM 🗻

Learn about the 12 week Cross Country off-season training plan and how it links to the in-season plan in the webinar "Taking the Best from the Best".
💻https://t.co/cWihRHAC8J

Free for D-Crew Members

[Chris Sauer @ChrisSauer_Iona]

The best recruiting service is a well written email

Good grades/times don't hurt either

[Coaching Distance @CoachDistance]

📅5/31
⏰5 PM 🗻

Learn about the 12 week Cross Country off-season training plan and how it links to the in-season plan in the webinar "Taking the Best from the Best".
💻https://t.co/cWihRHAC8J

Free for D-Crew Members

[Coach Rudy @CoachRudy123]

The 2026 1A boys outdoor state champions! Finished the clean sweep! 🏆🏆🏆

[Coaching Distance @CoachDistance]

Putting the finishing touches on the 2026 off-season and one thing remains true.

Master the Basics.

[Coaching Distance @CoachDistance]

Tempo
Fartlek
Hills
Sub T
Quality Long Runs
Diagonals
80's @ 800
Medium-Long Runs
Recovery Runs
Easy Runs
Plyo
Strength
30-40m Sprints @ Max
5-8s Hill Sprints @ Max
Mileage
Routines
Consistency
(off-season training plan...coming soon)

[Steven Montoya @steven_montoya]

Got to ring the PR bell twice this weekend in Huntsville for the first time in 2 years because of injury. Happy to see her running with confidence and strength again.

2:19 (800) and 5:05 (1600)/5:07 (mile).

[Coaching Distance @CoachDistance]

Tempo
Fartlek
Hills
Sub T
Quality Long Runs
Diagonals
80's @ 800
Medium-Long Runs
Recovery Runs
Easy Runs
Plyo
Strength
30-40m Sprints @ Max
5-8s Hill Sprints @ Max
Mileage
Routines
Consistency
(off-season training plan...coming soon)

[Aaron Thomas @athomas262]

I thought this group was capable of running 7:50, but didn’t know if they could do it from the slow heat. They proved me wrong and ended up setting state record in the process. Record only lasted about 10 minutes as Pella reset the record in the 2nd heat.

[Coaching Distance @CoachDistance]

2026 off-season cross country training plan coming soon.

[Coaching Distance @CoachDistance]

Translated Canova article on the Training Page in Groups
https://t.co/3Z1c8KrZny

[Coaching Distance @CoachDistance]

Translated Canova article on the Training Page in Groups
https://t.co/3Z1c8KrZny