90% of coaching is helping people get out of their own way.
Ego, fear of failure, status anxiety, external validation = Get in our way.
I've spent 20 years working with elite performers on how to get the most out of ourselves.
Here are the key lessons:
Celebrating 20 years of sobriety today. The gifts I've been blessed to experience these past 20 years are too numerous to count. I'm so thankful for life.
If it has the capacity to control you, it has the capacity to destroy you. It's never too late to take your first step.
What a gift. Thank you @SummitDistance for the honor. Incredible lineup of speakers to share alongside and an awesome freaking group of coaches to hang with for two days.
School record alert! Kapri Parry becomes the first Chap girl to ever go under 1040 in the 3200m, finishing in 10:37.40 at the Running Lane Track Championships. Being there with your twin sister makes it even sweeter! We’re so proud of you, Kapri!
Most Chap Distance state qualifiers in school history. 2 girls in 800, 1600, 3200
Kaylee Ellsworth-800, 1600, 3200, 4x800. 1st girl in Chap history to qualify for all 4 events!
Kapri-1600 & 3200
Sky-800
Grace, Abbie, Sky, Kaylee-4x800
Hayden & Swede-4x800 alternates