Greg Coplen

Chap XC & Distance
Journey Church

[Greg Coplen @gregcoplen]

Fantastic thoughts

[Steve Magness @stevemagness]

90% of coaching is helping people get out of their own way.

Ego, fear of failure, status anxiety, external validation = Get in our way.

I've spent 20 years working with elite performers on how to get the most out of ourselves.

Here are the key lessons:

[Greg Coplen @gregcoplen]

@Dr_ChrisHobbs @MikeCunningham Love those memories. You crushed it.

[Greg Coplen @gregcoplen]

What a day for Chaparral junior, Tommy Gamlin, with a new school record of 14:52.9. Awesome day for an awesome young man.

[Greg Coplen @gregcoplen]

@Dr_ChrisHobbs I've got a bit of experience with that :)

[Greg Coplen @gregcoplen]

@Dr_ChrisHobbs

[Greg Coplen @gregcoplen]

@CoachGaryB1 Booyah

[Greg Coplen @gregcoplen]

@AdamKedge Congrats!

[Greg Coplen @gregcoplen]

@qthetrackcoach What place is this?

[Greg Coplen @gregcoplen]

@Dr_ChrisHobbs I agree with everything except that "Will you forgive me?" is 4 words

[Greg Coplen @gregcoplen]

@CoachGaryB1

[Greg Coplen @gregcoplen]

Celebrating 20 years of sobriety today. The gifts I've been blessed to experience these past 20 years are too numerous to count. I'm so thankful for life.

If it has the capacity to control you, it has the capacity to destroy you. It's never too late to take your first step.

[Greg Coplen @gregcoplen]

@CoachDistance @WhiteHouse @TeamUSA @kennychesney As always, thanks for the way you bless the coaching community, Jesse

[Jefferson Donovan @JDonovanWx]

I may have just stumbled upon the greatest YouTube comment I've ever seen 😭😂

@SickosCommittee @CFBHome

[Greg Coplen @gregcoplen]

@CoachDistance @grok @Predamame

[Greg Coplen @gregcoplen]

@CoachDistance Was such a good presentation

[Greg Coplen @gregcoplen]

@realcoachgreen

[Greg Coplen @gregcoplen]

What a gift. Thank you @SummitDistance for the honor. Incredible lineup of speakers to share alongside and an awesome freaking group of coaches to hang with for two days.

[Heartland Distance Summit @SummitDistance]

That’s a wrap on the 7th Garmin Clipboard Heartland Distance Summit!! Thank you to our incredible speakers, generous sponsors and awesome guests!!

[Greg Coplen @gregcoplen]

School record alert! Kapri Parry becomes the first Chap girl to ever go under 1040 in the 3200m, finishing in 10:37.40 at the Running Lane Track Championships. Being there with your twin sister makes it even sweeter! We’re so proud of you, Kapri!

[Greg Coplen @gregcoplen]

@mawalker_SBAD @SBS_Athletics @MPCAthletics Congrats brother

[Greg Coplen @gregcoplen]

Most Chap Distance state qualifiers in school history. 2 girls in 800, 1600, 3200

Kaylee Ellsworth-800, 1600, 3200, 4x800. 1st girl in Chap history to qualify for all 4 events!

Kapri-1600 & 3200
Sky-800
Grace, Abbie, Sky, Kaylee-4x800

Hayden & Swede-4x800 alternates