Coach Deuce ✌🏾

I help athletes get faster, smarter, and to the next level.
🏈Helped 5,000+ athletes
🏈Speed • Strength • Drill Programs
🏈Tap below to get started 👇🏾

[Coach Deuce ✌🏾 @coachdeuce2]

Comment "QB Drills" Below💨

[Coach Deuce ✌🏾 @coachdeuce2]

💎Transition Work💎

[Coach Deuce ✌🏾 @coachdeuce2]

Comment the words "RB Drills" ‼️

[Coach Deuce ✌🏾 @coachdeuce2]

Comment the word "SPEED" below👟

[Coach Deuce ✌🏾 @coachdeuce2]

Follow For More Tips Like This!🏈

[Coach Deuce ✌🏾 @coachdeuce2]

💎The Ghost Technique💎

https://t.co/b2OQZqzcf2

[Coach Deuce ✌🏾 @coachdeuce2]

💎Mahomes Reads Cover 0 Pre-Snap💎

[Coach Deuce ✌🏾 @coachdeuce2]

💎Never Drop A Pass Again💎

Comment "WR DRILLS" ⬇️

[Coach Deuce ✌🏾 @coachdeuce2]

💎Read & React To Blockers💎

Comment "RB Drills" Below

[Coach Deuce ✌🏾 @coachdeuce2]

See how this WR can get in and out of their break with only 3 steps?

 Patience at the top of the route. Hip drop. Then explosion out of the break.

That's 3 separate drills working together in real time.

Try Out More Drills Yourself → WR Drill Package
https://t.co/rpTsyvwn6B

[Coach Deuce ✌🏾 @coachdeuce2]

🔒 Lockdown DBs don't skip the off-season.🔒

✅ Drills Package
✅ Strength Program
✅ Speed Program
✅ Footwork Drills
✅ Nutrition Guide

5 programs. $75.

$200 value. Full DB off-season → DB Bundle 
https://t.co/0iA9M1zmZz

[Coach Deuce ✌🏾 @coachdeuce2]

Bad footwork doesn't show up on highlight tapes.

It shows up on film.

Coaches watch film.

Go Get Right ➡️ https://t.co/BlBhoCs9A8

[Coach Deuce ✌🏾 @coachdeuce2]

💎Below 90 Step Ups💎

Comment "SPEED" Below

[Coach Deuce ✌🏾 @coachdeuce2]

Want to drop your 40 time this off-season?

 2 phases. 10 weeks:

 - Weeks 1-5 → 3-Point Sprints + Dumbbell RDLs (acceleration)

- Weeks 6-10 → Flying Tens + Nordic Curls (top-end speed)

100+ exercises. Full system → https://t.co/tMsmzX41C3

[Coach Deuce ✌🏾 @coachdeuce2]

💎Zone Blocking Explained💎

[Coach Deuce ✌🏾 @coachdeuce2]

6/ 50+ workouts. Video on every exercise. Rep charts included. Built specifically for running backs.

 Break more tackles → RB Strength Program https://t.co/2pjEzoIWm3

[Coach Deuce ✌🏾 @coachdeuce2]

RBs who keep getting tackled easily don't need try new moves. They need to be harder to bring down. Here's the 8-week fix: 🧵

[Coach Deuce ✌🏾 @coachdeuce2]

5/ Balance/Agility — compound lifts, max velocity, contact balance under fatigue in the 4th quarter