David Rash

Football Coach, Track Coach, Strength & Conditioning Coach (CSCS)

[David Rash @coachdrash]

@OzarkStrength Speed
Plyo
Strength
Hypertrophy

[David Rash @coachdrash]

@mboyle1959 It’s easier to complain about 60 seconds of content. 🤔

[David Rash @coachdrash]

@tvon01 @NWBearcat_FB @NWstrength 😳😳💪💪#weRstrong

[David Rash @coachdrash]

1000%!!!

[David Rash @coachdrash]

@HaydenHappy1 @JewellFootball @CoachAmbroson @CoachJarvis3 Congratulations! Go be great!!

[David Rash @coachdrash]

@CoachBowersJr Shocking that you disagree.

[David Rash @coachdrash]

@ivison_aidan Happy birthday!!

[David Rash @coachdrash]

@briankight Absolutely do it. 💯

[David Rash @coachdrash]

@8Keyshaun @KennyDillingham @ASUFootball Congrats @8Keyshaun. Go do what you do! #weRspartans

[David Rash @coachdrash]

@mboyle1959 @timkettenring

[Liberty Strength and Conditioning @LibertyStrengt1]

Parents and Athletes don’t be fooled by these so called “Fitness coaches” that are telling your kids not to take weights at school. They either don’t understand youth development or they are worried about losing money.

[Richmond High School @Rise_Above_RHS]

Congratulations to our Spartans track athletes that punched their ticket to state starting Friday in Jeff City!

Kaylee Pugh - 100m
Kaylee King - 100m hurdles
Pugh, Weber, Appleberry, Pruitt - girls 4x100
Dayne Loftin - 100m hurdles, triple jump

Good luck! Go Spartans!

[Missouri Scoop @MissouriScoop]

Richmond High School has 3 Varsity football positions open. Many teaching opportunities. If interested, contact Nick Persell at [email protected]

[David Rash @coachdrash]

💯💯💯

[Pratik Patel @PratikxPatel]

Do NOT crank your head back and look up at the ceiling when you back squat
Where the head goes the spine/body follows

Anyone telling you do to so doesn't know what they're saying or doing

[David Rash @coachdrash]

@mboyle1959 @DMcConnell29 😂😂

[David Rash @coachdrash]

@huskerfbteam @c1Huskers @HuskerPhysEd It was awesome to see Nick compete yesterday! 👊

[David Rash @coachdrash]

@Tyry202 These are from a month ago using @freelap on a rubber surface.

[David Rash @coachdrash]

Best part is seeing @129Bucksweep with a perfect iso squat hold as he’s coaching up the ‘dogs!

[Chris Holt @129Bucksweep]

We train parallel and we test parallel. Big Gabe 465 for 5! #realsquats

[David Rash @coachdrash]

@mboyle1959 As an adult I support this…unless I’m being chased by a bear…then I’ll sprint.

[David Rash @coachdrash]

@coachbdixon @freelap Mine says version 3.3. Maybe a dumb question but what’s the difference between My Freelap and FDM? Do I need both?