Erin Thomson

[Erin Thomson @coachedbyerin]

The goal isn’t just fat loss.

It’s to get from point A to point B with as much muscle mass as possible.

[Erin Thomson @coachedbyerin]

It’s not about results

It’s about the PROCESS

It’s a forever ongoing process.

Stop chasing results and focus on building habits that your results will last forever.

[Erin Thomson @coachedbyerin]

Your coach isn’t a magician.

You are not going get results if YOU don’t put the work in.

Listen to your coach.

Do what they tell you.

Then the magic will happen.

[Erin Thomson @coachedbyerin]

If you love training as much as you say you do... You’ll take rest days.

#NoRestDays isn’t going to get you closer to your body composition goals. It will actually push you further away.

Train hard. Recover harder.

[Erin Thomson @coachedbyerin]

There are a million different ways to be successful

But none of them involve sitting around complaining or comparing yourself to others.

[Erin Thomson @coachedbyerin]

Instead of saying “I don’t have time” try saying “it’s not a priority” & see how that feels.

“I’m not working on growth because it’s not my priority.”

Not sit well? Remember, time is a choice.

If you don’t like how your spending it, choose differently.

[Erin Thomson @coachedbyerin]

Estrogen isn’t a ‘bad’ hormone...

Estrogen doesn’t make you fat, NO hormone can make you fat.

Estrogen actually has incredible benefits for you.

Estrogen is your friend.😌

[Erin Thomson @coachedbyerin]

One of the most important factors in actually succeeding in your health and fitness goals is enjoyment.

If you don’t enjoy it, you won’t repeat it.

[Erin Thomson @coachedbyerin]

If it’s important to you, you’ll find a way.

Timelines may change but your goals don’t.

[Erin Thomson @coachedbyerin]

There is no such thing as a perfect nutrition plan.

There is no such thing as a perfect training programme.

It’s about evolving, learning and adapting both your lifestyle and physique.

Start something and grow upon it.

[Erin Thomson @coachedbyerin]

Progress is impossible without change and those who cannot change their minds cannot change anything. 💭

[Erin Thomson @coachedbyerin]

Your competition isn't other people.

Your competition is your procrastination. Your ego. Your willpower. Your relationship with food & training. Your mindset.

Compete against that.

[Erin Thomson @coachedbyerin]

Less than 1 in 5 women have never discussed the impact of their menstural cycle with their coach.

[Erin Thomson @coachedbyerin]

Some want it to happen, some wish it would happen, other MAKE IT HAPPEN.

[Erin Thomson @coachedbyerin]

LISTEN TO YOUR BODY to determine what foods work well for you...

Not a yes/no list off Google or Susan from Facebook.

[Erin Thomson @coachedbyerin]

There will be days where you're not motivated.

But the motivation comes AFTER you show up.

Don't start with motivation. Start with DOING.

[Erin Thomson @coachedbyerin]

You know what's more catabolic than missing a workout or not hitting your protein target?

Stressing about it.

[Erin Thomson @coachedbyerin]

Muscles only get bigger or smaller...

They don't 'tone'

[Erin Thomson @coachedbyerin]

Stop comparing your start to someone else's middle.

[Erin Thomson @coachedbyerin]

Don't forget you can:

- Start late
- Start over
- Be unsure
- Act different
- Try and fail

And STILL succeed.