Tom • Online Transformation Coach

🌍 Men’s online lifestyle & body transformation coach 🏆 13 years helping men get into the shape of their life ⚡️ Get strong, shredded & achieve lasting results

[Tom • Online Transformation Coach @coachedbytom]

@Assassins_UK PS5

[Tom • Online Transformation Coach @coachedbytom]

“Woah you look f**kin’ shredded” 😯

“You look so much stronger” 💪🏼

“You seem so much more confident!” 🤩

“You must be so disciplined” 👊🏼

Sounds so much better than…

“You look like you’re approximately 170 pounds” 😐

Think about that next time you’re stressing about weight.

[Tom • Online Transformation Coach @coachedbytom]

Before asking..

“Is it possible to stay lean year round?”

First ask yourself..

Can I stick to a training plan, and control what I eat / drink year round?

That’s where you’ll find your answer.

[Tom • Online Transformation Coach @coachedbytom]

@infinitedrivee Always a great idea to find inspiration from other niches which could help you come up with ideas for your own projects.

[Tom • Online Transformation Coach @coachedbytom]

Master your mind, and you’ll master your body… 💪🏼🔥🏆

[Tom • Online Transformation Coach @coachedbytom]

Discipline is the bridge between goals and accomplishment 🏆

[Tom • Online Transformation Coach @coachedbytom]

@thecopywiz @TBusinessaholic People always want shortcuts but it always comes down to simply doing the work, being social, and giving value. 🤙🏼 Great post bro.

[Tom • Online Transformation Coach @coachedbytom]

@engagingcopy You’re absolutely right! 💯

[Tom • Online Transformation Coach @coachedbytom]

Stop with the “I hope,” “I wish” shit..

And start replacing it with “I will fcking do, no matter what”.

[Tom • Online Transformation Coach @coachedbytom]

Building your body is one of the best ways to develop some of the most valuable traits in life.

It teaches you to endure struggle.

It teaches you discipline.

It teaches you patience.

And it teaches you that results only come when you consistently put in the work.

[Tom • Online Transformation Coach @coachedbytom]

Absolutely!

[Tom • Online Transformation Coach @coachedbytom]

A lot of the time, the work required to achieve your goals is actually simple.

You just say “it’s hard” because of a weak mindset or lack of discipline.

You either want it or you don’t.

Your actions will decide.

[Tom • Online Transformation Coach @coachedbytom]

Comparison isn’t all bad…

Seeing someone else achieve the same goal you have, shows you that it’s possible.

Those unwilling to work will become jealous, bitter and resentful.

But those willing to put in the work, will become inspired, motivated, and driven to become better.

[Tom • Online Transformation Coach @coachedbytom]

@JoeyDevlin_ I’ve noticed this big time. 💯

Procrastination, or having no goals at all can really ruin someone’s mindset.

Better to set new goals and get to work before the negativity spirals.

[Marco @infinitedrivee]

Here’s what you don’t need to start a side business:

- A logo
- An accountant
- The perfect brand name
- Approval from anyone else

Here’s what you do need:

- To just get started
- To put the work in every day

[Tom • Online Transformation Coach @coachedbytom]

@lachienewland Copywriting 💯

[Tom • Online Transformation Coach @coachedbytom]

@JordanComposite Work from lists set from the night before, and always get the hard tasks out of the way first thing the next day.

[Tom • Online Transformation Coach @coachedbytom]

@infinitedrivee Absolutely bro.. 💯

you get what you work for.

[Tom • Online Transformation Coach @coachedbytom]

“I wish I could work online”

Well why don’t you learn a high income skill in your free time, then sell it as a side hustle?

Eventually, you can make it your full time income.. 🤷🏼‍♂️

“Yeahhhh, but I enjoy my free time. I don’t wanna work more.”

😑

[Tom • Online Transformation Coach @coachedbytom]

@JoeyDevlin_ Track their calories

[Tom • Online Transformation Coach @coachedbytom]

@dickiebush Quality thread!

In my fitness business I’ve promoted the idea of setting goals based around actions taken each week,

VS solely focusing on an outcome.

It’s the daily actions which compound overtime and help you reach the ultimate goal 🏆💯