Vikki Baynes

🚑Online fitness coach for shift workers

[Vikki Baynes @coachedbyvikki]

Want help reaching your goals for a discounted price??👀 Then you won't want to miss out on this!! - https://t.co/K79Sr0LdLk

[Vikki Baynes @coachedbyvikki]

Feeling a bit sleep deprived after the bank holiday weekend? Here are 5 tips to get you feeling like you again! - https://t.co/uxRKnExDZH

[Vikki Baynes @coachedbyvikki]

@virginmedia @virginmedia how do I connect to the web chat?

[Vikki Baynes @coachedbyvikki]

@virginmedia I’ve been waiting 6 months for installation!! Every week I’m assured it will be done, only to be disappointed with another delay for some unknown reason and no one can tell us why?! It’s ridiculous!! It’s been 6 months 😡 #virginmedia

[Vikki Baynes @coachedbyvikki]

@virginmedia Yes that’s fine, 4.30 would be great. Thanks

[Vikki Baynes @coachedbyvikki]

@virginmedia They assured us the outdoor works would be completed ages ago and it’s still not done…again it’s been 6 months #virginmedia

[Vikki Baynes @coachedbyvikki]

@virginmedia Yes we have spoken to them many times and now we are having to wait another 6-8 weeks with no explanation. We have had to pay for our own dongle otherwise we would have no internet. The customer service has been appalling if I’m honest. Very disappointed #virginmedia

[Vikki Baynes @coachedbyvikki]

@virginmedia Unfortunately we have not been given a reason! Just constant delays every week, we are ready to cancel #virginmedia #CustomerService

[Vikki Baynes @coachedbyvikki]

Sustainable fitness = any form of movement you enjoy 🤸🏼‍♀️

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

7 things the fitness industry tries to make you think are true, but aren’t... A thread 🧵👇

[Vikki Baynes @coachedbyvikki]

It’s not the first time I’ve said the weather effects my mood and it won’t be the last ☀️😍 #SAD I love the sunshine!

[Vikki Baynes @coachedbyvikki]

If you feel you overindulged this weekend, today you should:
https://t.co/ssXAePnPPp normally, don’t restrict🍴
2.Drink plenty of water💧
3.Move your body💃🏼
4.Get an early night💤
https://t.co/HpaaEYRdxP grateful for the memories you made🥰 #MondayMotivation

[Vikki Baynes @coachedbyvikki]

I have either tripped or hit myself accidentally too many times in the gym this morning 😂 #gym

[Vikki Baynes @coachedbyvikki]

“Failure is an important part of your growth and developing resilience. Don’t be afraid to fail.”
⁃Michelle Obama
#EducationalDay #MondayMotivation

[Vikki Baynes @coachedbyvikki]

💫Just because it’s a new year, doesn’t mean you have to:

❌Restrict calories
❌Over exercise or
❌Feel guilty for indulging over the Christmas/new year season.

✅Get back to your normal diet
✅Exercise when you can
✅Enjoy the new year

[Vikki Baynes @coachedbyvikki]

New and updated Instagram account https://t.co/vG3iEYK17T ✨ go give it a follow ❤️

[Vikki Baynes @coachedbyvikki]

Just posted a photo @ London, United Kingdom https://t.co/rVLYLisdT5

[Vikki Baynes @coachedbyvikki]

Do you follow me on Insta?? https://t.co/msydgNSCey

[Vikki Baynes @coachedbyvikki]

Just posted a photo @ London, United Kingdom https://t.co/WQ8euttGsx

[Vikki Baynes @coachedbyvikki]

Just posted a photo @ London, United Kingdom https://t.co/t12fqxXHtT