sophie warner

Mind & Body Confidence Coach

[sophie warner @coachedbywarner]

Stop getting upset because you went over your calories for 1 day.

4 months ago you went over your calories everyday without feeling guilty.

Consistency is everything. One day is not going to impact the last few days/weeks/months of hard work.

Be patient.

[sophie warner @coachedbywarner]

#NewProfilePic

[sophie warner @coachedbywarner]

I hope you get more self-care, carbs and lovin’ in this weekend than normal.

You deserve it.

[sophie warner @coachedbywarner]

Want to have a drink at the weekend but fear it will ruin your progress?

Treat your calories like your finances.

Save up mid week and you can spend more at the weekend.
#simple

[sophie warner @coachedbywarner]

The best tip I can give you when it comes to training is:

Be prepared for a LOT of trial and error.

[sophie warner @coachedbywarner]

Daily calorie targets = 2,000.

Weekly calorie target = 14,000
(2,000x7 days).

You plan on drinking 7 gin and slim line tonics @ 115 calories each = 805 calories.

14,000 - 805 = 13,195 to split across your week however you like (1,885 per day).

Plan ahead. Enjoy your life.

[sophie warner @coachedbywarner]

Online coaching isn’t “too expensive”, you can’t put a price on changing your life.

Eating takeaways 1-2 times a week, over the month is expensive and not being 100% happy within yourself is costly.

You need re evaluate your mindset towards what is actually worth investing in.

[sophie warner @coachedbywarner]

Tip relating to alcohol and fat loss:

- Do not feeling guilty for having a social life.
- Manage your week. Take a look at your calories and slightly reduce daily to compensate for the weekend.
- Stick to spirits and low cal mixers. Avoid beers/wines.
- Prepare hangover food🍴

[sophie warner @coachedbywarner]

Gains 1 week into quarantine:

[sophie warner @coachedbywarner]

Girls think it’s expensive when all their mac makeup runs out at the same time?

Try reaching into your supplement draw and fucking everything being on its last scoop!!!! FUCKKKKK

[sophie warner @coachedbywarner]

“How to do a perfect RDL?”

*beeeeeend and SNAP!*

[sophie warner @coachedbywarner]

If you haven’t asked yourself 3 times already “why am I still eating” you ain’t doing it right 😂 ENJOY! 🎄

[sophie warner @coachedbywarner]

Can’t wait to get mince pie and mulled wine drunk🙌🏻🤤

[sophie warner @coachedbywarner]

If your phone dies and you don’t have access to your calorie tracker, did the chicken wings even happen?

[Gary Vaynerchuk @garyvee]

Don’t wait to be 88 to give “zero fucks”

[sophie warner @coachedbywarner]

“Why don’t you skip the gym and come see me?”

Me:

[sophie warner @coachedbywarner]

Them: Getting too big now looks masculine

24 hours later....

Them: What you doing tonight? Wanna chill?