Tannar Galey CSCS

Coach @cbc_post2 . BS Corporate Fitness and Wellness Management, Sports Medicine Concentration. Minot State ⚾️ Alum Throw ⛽️ , Hit 💣 , LFG! 💥

[Tannar Galey CSCS @CoachGaley]

@HoldenChristen3 Oppo 🌮

[Tannar Galey CSCS @CoachGaley]

@CoachRyanHunter Coach! We’ve got most of our 25s that want to continue playing signed/committed, I’ve got a couple that might be available if the opportunity came. Also have a big class of 26’s untapped.

[Tannar Galey CSCS @CoachGaley]

@IslasierraD @BowTiedYukon You obviously don’t understand how creatine works. It’s a feel source for highly explosive movements (aka swinging and throwing). Also most of the scientific research done on creatine in the last few decades has been on its benefits for cognitive function.

[Casper Baseball Club @CBC_Post2]

Game Day! Oilers travel to Sheridan for a doubleheader against the Sheridan Troopers and @BLGSRedSideBsb

[WyoPreps @wyopreps]

Kelly Walsh's Holden Christensen has signed with Miles City Community College in Montana for baseball.

https://t.co/8153zdtRbS

[Jim Stevenson @JimStevenson11]

🔥 Uncommitted 2024s🔥

Open opportunity to post your recruiting videos 👇

4 requirements:
- must be a 2024 HS or JC
- make your video watchable
- tag 2 school programs or coaches and 2 players
- what makes you special? Take the time to present yourself

Uncommitted 2024s 👇

[Tannar Galey CSCS @CoachGaley]

@ellyArcaRays @Challenger_ST Sure we can’t always do it all. If you have 350 kids in one gym I sure hope you have enough space to accommodate them or you’re doing a disservice to them. I would also hope you have enough coaches to make sure that each kid is getting the attention they deserve and pay for.

[Tannar Galey CSCS @CoachGaley]

@ellyArcaRays @Challenger_ST Not a good speed drill, at best uses the lateral plane and that’s the only claim it can make. Could still use their time better most likely.

[Tannar Galey CSCS @CoachGaley]

@ooooouthatsJHW @ellyArcaRays @Challenger_ST After checking his stuff it’s not bad, could be better, obviously knows a thing or two, but could really up his game to a better level imo from a surface level observation.

[Tannar Galey CSCS @CoachGaley]

@ellyArcaRays @Challenger_ST His point is they’re most likely wasting money, for this.

[Tannar Galey CSCS @CoachGaley]

@GarrettMccollum @Challenger_ST Pretty sure you don’t see many championship teams doing stuff like this at the elite levels, those teams are using that 2 hours to actually focus on things that make them better than their competitors.

[Tannar Galey CSCS @CoachGaley]

@hudsojd @Challenger_ST @JasonDillinger4 I am both a strength coach and a baseball coach and agree with Gerry lol. I don’t need a wall sit competition to be able to tell which of my players are mentally tough, or gritty or which ones care to compete. I’d rather my players spend time getting better so they dominate.

[Tannar Galey CSCS @CoachGaley]

Congrats HAC!

[Holden “HAC” Christensen @HoldenChristen3]

I am thrilled to announce, I will be continuing my education and Baseball career at @MilesBaseballMT Thank you to @CoachGaley @KJHill42 and all others for their knowledge and support. @MOconnell9 @Caleb_Frare thank you for this huge opportunity. @NCSA_Baseball @CoachCamNCSA

[Casper Baseball Club @CBC_Post2]

Congrats Thomas!

[Tannar Galey CSCS @CoachGaley]

It’s November…

Baseball season starts in roughly 5 months…

Imagine where you could be if you…

Hit the weight room consistently 3 Days per week 🏋️‍♂️

Added 5-10lbs of muscle 💪

Threw weighted balls and long tossed 3-4 days per week🔥

Hit with a plan 3-4 days per week💣

[Tannar Galey CSCS @CoachGaley]

Still crazy to me how low the bar is for private Strength and Conditioning. Exercise science has come so far in recent years, yet I still see so many coaches writing terrible programming.

[Tannar Galey CSCS @CoachGaley]

@pbasilstrength Usually try and break my programming into 15 min pieces.

15 min
Warm up + Sprint Variation, Jumps/Throws

15 min
Squat/Lunge Variation
Vertical/Horizontal Press Variation

15 Min
Hinge Variation
Vertical/Horizontal Pull Variation

15 Min
Core/Trunk/Anti Rotation
Carry
Sled

[Tannar Galey CSCS @CoachGaley]

@Mr_davisj Plus giving your athletes autonomy during their sessions is great! When I first start with an athlete I’ll be more hands on while they learn each movement and the process, and as they gain experience I gradually step back and watch more when chances of injury could be higher.

[Tannar Galey CSCS @CoachGaley]

Strength takes years upon years to develop. If you’re constantly going through cycles of training and taking months/weeks off, you’re constantly taking two steps forward, two steps back.

[Gerry DeFilippo @Challenger_ST]

Coaches who played a sport at a high level thinking that automatically makes them a good strength coach: