Bill

Retired Teacher, Coach & Fire Fighter - loves Golf, Vacations & Coors Light

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Here's the reality:

-You're not going to feel like doing the work.
-You won't always want to eat properly.
-You won't want to go to bed early to get your sleep for training.
-You're not going to enjoy being uncomfortable.
-You're going to have to work harder than others.
-You might even have more obstacles than your competitors or setbacks but you must remind yourself "it takes what it takes".

But, it will ALL be 💯% worth it when you succeed. Just keep showing up and putting in the reps.

[Portage Indians Strength & Conditioning @PHSIndiansSandC]

New toys for the weightroom!! Christmas in March for PHS athletes!

[Bill @coachgray24]

@pbasilstrength RECOVERY

[Pat Basil @pbasilstrength]

Should you do "Recovery Workouts?"

Or are they more harm than good?

I have a free case study how to supercharge your recovery work without going overboard

With a sample in-season week

Do both of these 2 steps:

1. Retweet this
2. Reply “RECOVERY” below

I’ll DM it

[Bill @coachgray24]

@pbasilstrength Speed

[Pat Basil @pbasilstrength]

Speed training and conditioning aren't the same thing

Do you know the difference?

I have a free guide explaining both

And how to program both with lifts across a week with examples

To get it:

1. Follow me
2. Retweet this
3. Comment "SPEED" below

I'll DM it to you

[Portage Indians Strength & Conditioning @PHSIndiansSandC]

Shane Nelson Brings Strength and Conditioning to Portage High School https://t.co/pe0Sbbv3An

[Bill @coachgray24]

Happy 29th Anniversary to the real rock in the family! It has been a total blast and I would not change a second of it! Luv u!!

[Bill @coachgray24]

@TomBroback Knee pain

[Bill @coachgray24]

@pbasilstrength System

[Bill @coachgray24]

@pbasilstrength Prime

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

Do these 3 steps to get it:

1. Follow me
2. Retweet this
3. Reply "PRIME" below

I’ll DM it

[Bill @coachgray24]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only improved

Here's a free guide on why and how to train Power without Cleans

With a sample week

Do these to get it:

1. Follow me
2. Retweet this
3. Comment "POWER" below

I'll DM it

[Bill @coachgray24]

@Craig__Edwards_ Core

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

I've created the ultimate core training guide

The Core Training Cookbook

75 core exercises to help you feel better, look better, and perform better

And I am giving it away for FREE

Like and comment 'core' and I'll send it to you

(must be following)

[Bill @coachgray24]

@pbasilstrength PLYOS

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below
3. Follow me

I’ll DM it

[NWI.Life @NWIndianaLife]

Congratulations to Lake Central High School student athlete Michael Szatkowski on signing to continue his academic and athletic careers at Indiana University South Bend!

@LCIndiansBball | @LCIndians | @IUSBbase

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If social media goes down or we get censored for sharing the gospel please know I have a robust website with all of our services, resources, blogs, sports nutrition materials for purchase, testimonies, and more!

Please visit the website and get on our free newsletter if you haven’t yet!

https://t.co/BN7bza3hqR