Psyche Coaching

Wellbeing Life Coach

To book a session, visit my website or email me: [email protected]

Fiverr:

[Psyche Coaching @coaching_psyche]

https://t.co/rWGfmkiNQa

One of three designs for a gratitude and positivity training notebook, all of which are available via print on demand on Amazon

The three available colour choices are pink, blue and green
Content inside is the same for all three
#fridaymorning #Wellness

[Psyche Coaching @coaching_psyche]

https://t.co/iSVXFseSOo

I am offering 30 minute and 60 minute sessions to discuss wellness, confidence, and stress management.

Just check out my Fiverr page to book!

#lifecoaching #mentalhealth

[Psyche Coaching @coaching_psyche]

https://t.co/iSVXFsfqDW

I am offering 30 minute and 60 minute sessions to discuss wellness, confidence, and stress management.

Just check out my Fiverr page to book!

#lifecoaching #mentalhealth

[Psyche Coaching @coaching_psyche]

https://t.co/iSVXFsfqDW

I am offering 30 minute and 60 minute sessions to discuss wellness, confidence, and stress management.

Just check out my Fiverr page to book!

#lifecoaching #mentalhealth

[Psyche Coaching @coaching_psyche]

I talk about support networks quite a bit on this page but I realised I haven't fully defined what I mean when I recommend building one
So, I made this

[Psyche Coaching @coaching_psyche]

https://t.co/iSVXFseSOo

I am offering 30 minute and 60 minute sessions to discuss wellness, confidence, and stress management.

Just check out my Fiverr page to book!

#lifecoaching #mentalhealth

[Psyche Coaching @coaching_psyche]

https://t.co/3Yg1KjavMU

In addition to offering life coaching, I also have an amazon page selling notebooks.

All my notebooks are print-on-demand by Amazon publishing.

#wellness #Amazon #SmallBusiness

[Psyche Coaching @coaching_psyche]

Find a moment to sit, and simply exist.
No need to journal, meditate or anything like that.

Just sit and breathe

#sundayvibes

[Psyche Coaching @coaching_psyche]

Whether you grab a treat, take a break, listen to something motivational, find a way to give your brain a boost today

#mentalhealth #motivational #fridaymorning

[Psyche Coaching @coaching_psyche]

A prompt for some of you to try repeating:

I can be gentle with myself

[Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin]

Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain
Repetition ReWires The Brain

What. Are. You. Repeating?

[Samaritans @samaritans]

Repeat after us:
💚 I am worthy
💚 I can get through this
💚 I am important

[Psyche Coaching @coaching_psyche]

Reminder for those with task paralysis:

Wiggle your legs
Sit up

You can do the thing you're currently putting off

#ADHD #MentalHealth #BankHoliday

[Psyche Coaching @coaching_psyche]

Self-care should always be accessible to you, and fit your own needs

It's not a one-size fits all

#FridayVibes