Kate Flory

Confidence & Mental Fitness Coach, coaching & training managers, teams and organisations.

[Kate Flory @coachingkate]

@MidlothianView Thanks for sharing my story as I reflect on the changes over the past 21 years in coaching.

[MidlothianView @MidlothianView]

A Different Kind of Coaching – a 21-year Love Affair

https://t.co/5yhG4G1sOA

[Kate Flory @coachingkate]

@MidlothianView Thanks for sharing these top tips to help your mental health. It's a great reminder as part of #WorldMentalHealthDay2023 that we can make small and radical changes to improve our mood and wellbeing.

[Kate Flory @coachingkate]

@icips Thanks @icips for your lovely celebration post! I can hardly believe where the time has gone, and all the changes in the coaching industry I've seen over the decades.

[ICIPS @icips]

Fantastic news for Kapow Coaching @coachingkate
'Celebrating 21 years as a Coach'

[Kate Flory @coachingkate]

Reflecting Back on Coaching 21 Years Ago https://t.co/KtWw3RphE6

[Kate Flory @coachingkate]

Difficult situations – how to deal with them https://t.co/53uQcn8qxA

[Kate Flory @coachingkate]

A great place to start your confidence journey.

[ICIPS @icips]

Looking confident on the outside, feeling wobbly on the inside? Follow @coachingkate 3 R's:
Remember | Rehearse | Relax

[Kate Flory @coachingkate]

Delighted to be supporting @icips in this year's event where we'll be exploring Resilience and some easy to use tools that shifts us from a negative to a positive mindset.

[ICIPS @icips]

Spotlight on our networking event workshop host number 1 - Kate Flory of Kapow Coaching.
@coachingkate

[Kate Flory @coachingkate]

What a pleasure to support @HITScotland with some of this year's scholars. Mental Fitness is something we all need to work on.

[HIT Scotland @HITScotland]

New for this year was our Mental Fitness scholarship, teaching people how to develop a positive mindset, to be resilient, happy and stress free. We spoke to trainer @coachingkate and the 2 scholars about the programme and how it has helped them. Story here https://t.co/lSCyzdb8dU

[Kate Flory @coachingkate]

Free coaching, training, demos, discussions as part of ICF Coaching week. Get in touch to book your free virtual seat!

[Kate Flory @coachingkate]

Still time to sign up for Mon's 7 am positive start to your day. In just 15 minutes I'll teach you a 5 & a 1 minute mindful moment activity, along with a positive reflection to get your day starting, carrying on, or ending on a positive note.
It's free! DM 4 the Zoom link .

[Kate Flory @coachingkate]

@EL_Voices are you still looking for folk to do a weekly slot? As I think I know a great local company who might like to take part. Thanks 😀

[Kate Flory @coachingkate]

@neilpasricha I wanted to reach out and say thank you for your 'shared thoughts' on @DoMoreGreatWork 's YOLB. I still use your 3 ways to the start the day and use it in my Mental Fitness work. So thank you :-)

[Kate Flory @coachingkate]

Check out my latest article: Enough is enough - stop your 'Enough Complex'​ https://t.co/IyMFlvrNv1 via @LinkedIn

[Kate Flory @coachingkate]

New month and new intention - Mindful March

[Kate Flory @coachingkate]

Delighted to have joined other local organisations who believe that everyone should be paid a living wage by becoming an accredited organisation @LivingWageScot

[Kate Flory @coachingkate]

https://t.co/yoUiMJmZ1f

[Kate Flory @coachingkate]

@actionhappiness reminds us that this month is Friendly February. I love today's reminder - focus on being kind, rather than being right.
#FridayFeeling

[Kate Flory @coachingkate]

There's still time to join me for the final free 15 minute Mental Fitness HIIT session this Monday at 7am. Find out how to start building some positive mental habits. DM me for your Zoom room link. #MentalHealthMatters #positivemindset