@MidlothianView Thanks for sharing these top tips to help your mental health. It's a great reminder as part of #WorldMentalHealthDay2023 that we can make small and radical changes to improve our mood and wellbeing.
@icips Thanks @icips for your lovely celebration post! I can hardly believe where the time has gone, and all the changes in the coaching industry I've seen over the decades.
Delighted to be supporting @icips in this year's event where we'll be exploring Resilience and some easy to use tools that shifts us from a negative to a positive mindset.
New for this year was our Mental Fitness scholarship, teaching people how to develop a positive mindset, to be resilient, happy and stress free. We spoke to trainer @coachingkate and the 2 scholars about the programme and how it has helped them. Story here https://t.co/lSCyzdb8dU
Still time to sign up for Mon's 7 am positive start to your day. In just 15 minutes I'll teach you a 5 & a 1 minute mindful moment activity, along with a positive reflection to get your day starting, carrying on, or ending on a positive note.
It's free! DM 4 the Zoom link .
@neilpasricha I wanted to reach out and say thank you for your 'shared thoughts' on @DoMoreGreatWork 's YOLB. I still use your 3 ways to the start the day and use it in my Mental Fitness work. So thank you :-)
Delighted to have joined other local organisations who believe that everyone should be paid a living wage by becoming an accredited organisation @LivingWageScot
@actionhappiness reminds us that this month is Friendly February. I love today's reminder - focus on being kind, rather than being right.
#FridayFeeling
There's still time to join me for the final free 15 minute Mental Fitness HIIT session this Monday at 7am. Find out how to start building some positive mental habits. DM me for your Zoom room link. #MentalHealthMatters#positivemindset