After losing 400 pounds, sometimes it’s hard not to see the 620-pound version of myself in the mirror. I guess that’s something I still need to work on.
Dm for 1-1 coaching
#explorepage#page#bodybuilding#fitness#gym#hardcore
Link up on telegram
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My posing coach is cuter than yours 🤷♂️
miss.bonnie.lou come and poses with me every morning & as you can see she knows how to pose for the camera 😂
Humans don’t deserve dogs they are so amazing ❤️
#explorepage#page#bodybuilding#fitness#gym#hardcore
https://t.co/7Ebln0MpTC
An overlooked benefit of fat loss is the reduction in pressure on your joints.
Every 1lb you lose = 4 less lbs of pressure on the knees, feet, and ankles and 6 less on the hips.
Crippling joint issues are often simply the result of years of being overweight.
Swipe ➡️ 4 transformation 2017➡️2026
It all started with a dream. Chase it you just might catch it.
Dm for 1-1 coaching
#explorepage#page#bodybuilding#fitness#gym#hardcore
Link up on telegram
https://t.co/7Ebln0MpTC
Bodyweight still hanging around the low 260s. Time to finish out this push before we pull back on things for a bit and then we got one more big push before prep. I’m thinking 280 or bust! 🐷
#explorepage#page#bodybuilding#fitness#gym#hardcore
https://t.co/7Ebln0MpTC
BE BORING:
- Go to the gym
- Take your vitamins
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000-10,000 steps a day
- Pack your gym bag the night before
- Say no to things that drain your energy
Bodyweight still hanging around the low 260s. Time to finish out this push before we pull back on things for a bit and then we got one more big push before prep. I’m thinking 280 or bust! 🐷
https://t.co/7Ebln0MpTC