Coach Jo

I help overwhelmed, working moms transform from the inside out by renewing their minds and prioritizing their health and wellness, with NO mommy guilt! 💪🏽❤️

[Coach Jo @coachjo_jump2it]

I'm discussing “Top Tips to Losing Weight and Keeping it Off for Good‼️” with Dr.Teisha TaylorFit and Black Girls Do: _______. Today, Jul 16 at 1:00 PM CDT in @clubhouse. Join us! https://t.co/zynXVLfR61

[Coach Jo @coachjo_jump2it]

Dreams don’t leave legacies.

[Coach Jo @coachjo_jump2it]

#NewProfilePic

[Coach Jo @coachjo_jump2it]

You deserve a better, healthier LIFE, not temporary results.

[Coach Jo @coachjo_jump2it]

@Justinfication Thanks Bro!

[Coach Jo @coachjo_jump2it]

"Most of us spend too much time on what is urgent, and not enough time on what is important." - Steven Covey

[Coach Jo @coachjo_jump2it]

Also, if you’ve already eaten your recommended amount of daily calories, tread lightly. Going over this recommended amount WILL lead to weight gain. You’re welcome!

[Coach Jo @coachjo_jump2it]

If you’re hungry late at night and can’t go to sleep, my advice to you is to eat something light that is easy to digest. Don’t sit down with a full plate of heavy food. This can lead to indigestion and trouble sleeping.

[Coach Jo @coachjo_jump2it]

Know that when you choose to eat right before bed, your metabolism is slower and the food will not be digested as well as it should. With that being said…

[Coach Jo @coachjo_jump2it]

EAT SOMETHING! Eating late does not automatically equal weight gain. However…

[Coach Jo @coachjo_jump2it]

Late night health tip:
If you’re up late right now, you’re hungry, and you haven’t gotten all of your calories in for the day…

[Coach Jo @coachjo_jump2it]

@iDrewItUp Sounds like the best date night ever to me! 🤣 Minus the margaritas. I can’t have those right now lol.

[Coach Jo @coachjo_jump2it]

I'm discussing “How to Stay Motivated: What Is Your WHY?” with Jump2It, Busy Mama!. Today, Oct 27 at 5:00 PM CDT in @clubhouse. Join us! https://t.co/sGodDgfAL5

[Coach Jo @coachjo_jump2it]

If you’re having a hard time losing weight or maintaining your weight loss, message me the word “WEIGHT”. I’d love to help you navigate your journey and set you up for success! 💪🏽❤️

[Coach Jo @coachjo_jump2it]

4.Create a doable plan. Whatever approach you choose to take for weight loss, make sure it’s realistic and doable. This will help you remain consistent and avoid the weight loss yo-yo.

[Coach Jo @coachjo_jump2it]

3.Lift weights. When you lose weight, you can also lose muscle mass. This can limit your ability to keep the weight off since losing muscles reduces your metabolism. Resistance and strength training can help prevent this loss of muscle.

[Coach Jo @coachjo_jump2it]

2. Eat a lot of protein. Protein is filling and it helps to reduce your appetite, reducing the amount of calories you consume.

[Coach Jo @coachjo_jump2it]

Here are some tips to help you keep the weight off that you’ve lost:

1.Exercise regularly. Exercise burns calories and helps boost your metabolism. Just 30 minutes a day goes a long way. Even if it’s not a workout day for you, find some way to move your body and stay active.

[Coach Jo @coachjo_jump2it]

So many busy moms struggle with maintaining their weight loss. They find themselves dealing with the yo-yo effect. If this is you, you may want to keep reading. (SWIPE)

[Coach Jo @coachjo_jump2it]

I'm discussing “Health & Wellness for Busy Moms” with Jump2It, Busy Mama!. Tomorrow, Oct 20 at 5:00 PM CDT in @clubhouse. Join us! https://t.co/pqbC8kVQRE