charles riley kenward

I don’t skip leg day. UTSA Alum 2x

[charles riley kenward @CoachKenward]

if it dont scare you, you arent dreaming big enough

[Endia (BI5 E) Stigall @EndiaStigall]

4 weeks of Summer Lift Program, Conditioning, and Ball Handling in the books. Count Down to July 5th. #TakeFlight👌🏽 @UIWWBB @thePLAYERway @CoachKenward

[AleexBlaze @AleexBlaze]

Imaginaros un verano de Black Ops y Black Ops 2 en PS5 a 120 fps, servidores nuevos y con la máxima seguridad posible con el mínimo de hackers...

Se llenarían las lobbys en segundos, la gente hablando por el chat de voz e insultándose...

Vuelvo a tener 12 años si pasa esto y me meto 30 horas diarias 😭

[SpursCave @SpursCave]

In 35 years of my life I have witnessed:

The greatest PF to ever play get drafted and play his entire career.

The greatest French player get drafted and play his entire career

The greatest Argentian/6th man ever get drafted and play his entire career

The greatest Coach ever

5 championships.

Ive witnessed:

My Spurs draft the greatest prospect in professional sports history

Draft the best possible players around the greatest prospect.

An in season trade that brought that prospect his Allstar partner

I have truly lived my best life through the @spurs. We truly have the greatest Franchise in professional Sports world wide.

[SpursRΞPORTΞR @SpursReporter]

❗24 INTENSE seconds of Spurs coach Mitch Johnson (when the Spurs were already up by 20):

“Possession by possession. Dismantle them in the half-court. Play fast!

Get back. Do it again. Be disciplined.

To be disciplined. To like and embrace the boring. The mundane.

Stops. Rebounds. Fundamental.

Discipline. Physical. Rebound.

Transition. Pace. Fundamental.

Again and again!”

[Devon Birdsong @DevonBirdsong]

When you consider that Pop's ideal retirement with his wife was tragically taken away from him, and then he was robbed of his backup plan by a stroke, it's incredibly moving that the franchise and players are so visibly taking care of him

You rarely see behavior like this in Pro Sports

[Coach Fahey @BurnTheLadders]

This is why we use such a low box when we squat. The athlete is projecting horizontally but the force is in line with the torso, making it a squat pattern.

[John Cissik, MS, MBA, CSCS @jcissik]

Strength coach probably spends most time around athletes in the most difficult situations, if they have an opinion everyone should listen.

[Zac Goodman @ZacGoodman_]

High Squats create greater degrees of Shear force on tendons and ligaments.

Deep Squats create compressive force, necessary for healthy tendons and ligaments.

Squat Heavy, Squat Deep.

[Melanie Redd Performance Training @coach_mel_redd]

This is how I’d like rack groups to switch out plates in the weight room.

[Deep Squats, Shallow Thoughts @wolfstrength]

How do you explain to the typical fizeek bro that the guy on the right is one of the best coaches in history and the guy on the left (who looks like AI tbh, but regardless) is doing retarded slop that won’t help anyone accomplish anything?

[Shane Hennen @Hennen_Workouts]

The hardest part for me going from high school hoops to college

🏀 👇

[Jordan Howenstine @AirlessJordan]

Flavor Flav and Sandro Mamukelashvili being legit friends is cool…

Flav coming to his first Spurs game ever and Mamu scoring 34 points the most of anyone in NBA history in under 20 minutes is cooler.

[Cole Adams @coleadamss]

Everything about this. The caption. The picture. The dog. No notes. 10/10.

[360 ♔ @ItsThreeSixty]

This exactly how Florida looks too lmaoooo

[charles riley kenward @CoachKenward]

❄️❄️❄️

[NCAA March Madness @MarchMadnessWBB]

STEP-BACK ACTION 🔥🔥

#NCAAWBB x 🎥 ESPN+ / @SouthlandSports / @UIWWBB

[UIW Women's Basketball @UIWWBB]

2️⃣ 4️⃣ hours out.

#TheWord | #TakeFlight

[Southland Conference @SouthlandSports]

UIW WALKS IT OFF!!!

JAKE WEAVER CRUSHES THIS BALL TO RIGHT FIELD AND THE CARDINALS WIN!!

#GTL x @UIWBaseball

[miles (mpp) @goldmanbear]

They traded Luka and got hit with the Ten Plagues of Egypt 💀

[Hoop Herald @TheHoopHerald]

Every coach should show their big man this video of Kai Jones running the floor

A lot of things are out of your control as a basketball player, but you can sprint like this EVERY PLAY

(Via @dallasmavs 🎥)

[Southland Conference @SouthlandSports]

DESTINY WHITAKER DRAINS IT BEFORE HALFTIME

Cards and Lions trading shots, but UIW takes the lead at the break!!

#GTL x @UIWWBB