One of the best sound bites about “Winning” you will ever hear!
•Winning requires all of you and then more and it promises you nothing.
• Are you willing to sprint when the distance is unknown?
THINGS I WISH I KNEW BEFORE BECOMING A TEACHER
1 I can’t use the restroom whenever I need to
2 Schools rarely provide consequences for negative student behaviors
3 My salary will be frozen for more than a decade
4 Skip problems that have the answer 69
5 You can say ‘NO’
You don’t need Power Cleans to become explosive
I took them out 5 years ago and our program only got better
Here's a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1. Retweet this
2. Reply “POWER” below
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Speed training and conditioning aren't the same thing
Do you know the difference?
I have a free guide explaining the differences + how to program both with lifts across a week
With examples programs to see
Retweet this + comment SPEED and I'll DM it to you
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