Liam Holder - Online Personal Trainer

Coaching busy professionals and parents to reach life changing fat loss transformations that last 🔥✌️ Book your free action planning call below! 📲👇

[theEDDMprogramme @EDDMprogramme]

New episode now live! 👇🏼

[Jacqui Holmes @Jacquih0lmes]

Access to rehab must be considered as important as access to medicine. Medicine treats a condition. Rehabilitation treats a PERSON & their individual needs to live well for longer. As the old saying goes...“if a doctor saves lives, therapists make it worth living” #RightToRehab

[Jacqui Holmes @Jacquih0lmes]

Really excited to be a candidate in the @GeriSoc election for Deputy Chair of the NAHP council committee alongside some other brilliant nursing and AHP candidates who all want to improve older adult care and use our nursing and AHP voices to do so 💜
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[theEDDMprogramme @EDDMprogramme]

S2E4 of #theEDDMpodcast is now live!

Want to know more about deconditioning, falls and how #EatDrinkDressMove principles can help? Listen to #theEDDMpodcast epsiode out now on Spotify, Amazon music, Google podcasts and Apple Music!

[Liam Holder - Online Personal Trainer @coachliamholder]

4 Weeks Free Online Personal Training ⬇️ ✌️

https://t.co/6EppdKx1HB

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject

[Liam Holder - Online Personal Trainer @coachliamholder]

Love getting feedback like this from clients👌

Good programming partnered with their hard work and consistency = Results 🏆 🙌

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject

[Liam Holder - Online Personal Trainer @coachliamholder]

Free Facebook Community! ✅❤️

A free community made to help you on your health and fitness journey.

To join now click on the link below or the link in my bio 😊✌️

https://t.co/LcYhVzuo09

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject

[Liam Holder - Online Personal Trainer @coachliamholder]

4 Weeks Free Online Personal Training launching this Friday! 😊👌

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject

[Fatt Dann @Fatt_Dann]

This is my online coach, I’ve been with Liam 2 years, I joined Liam a year in on my weight loss journey and strongman
I’m 9st down and completed 5 strongman comps #bosh

[Liam Holder - Online Personal Trainer @coachliamholder]

4 Weeks Free Online Personal Training!

Calorie/Macro Calculator 🥩

Training programmes 🏋️‍♂️🏃‍♀️

Nutrition templates 🥙

Access to a private Facebook community! ❤️

Launching this Friday! 🔥

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject

[Liam Holder - Online Personal Trainer @coachliamholder]

Sunday morning 10km ✅

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject #running

[Liam Holder - Online Personal Trainer @coachliamholder]

In 27 days time I am officially moving to online coaching full time and off the gym floor 💻🌎

Working with people across the world to build their body confidence and get them into the shape of their life! 🥰

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining

[theEDDMprogramme @EDDMprogramme]

#theEDDMpodcast returns with Series 2 Episode 1 now live!

Want to know more about Hospital Acquired Deconditioning (HAD), nutrition and energy for recovery, and how #EatDrinkDressMove can help? Listen to #theEDDMpodcast epsiode out now!

[Liam Holder - Online Personal Trainer @coachliamholder]

Is nutrition your sticking point? 🤔

Unsure about how to fit your nutrition around your lifestyle? 🥙

Drop me a DM or comment with the word ‘MEAL’ and I’ll send some example plans to give you better direction with nutrition!

#fatloss #weightloss #onlinept  #utpersonaltraining

[Liam Holder - Online Personal Trainer @coachliamholder]

Are you putting your health first? 🤔

Are you dedicating the right amount of time to your health and your goals?

If you have limited time, are you making the most of it?

#fatloss #weightloss #onlinept  #personaltrainer #utpersonaltraining #thethriveproject

[Liam Holder - Online Personal Trainer @coachliamholder]

Part 2 - Don’t overlook these basics! 👌

They all have their place and great benefit’s when it comes to your fat loss journey/your health and fitness!

#fatloss #weightloss #onlinept #personaltrainer #utpersonaltraining #thethriveproject

[Liam Holder - Online Personal Trainer @coachliamholder]

Part 1 - Don’t overlook these basics! 👌

They all have their place and great benefit’s when it comes to your fat loss journey/your health and fitness!

#fatloss #weightloss #onlinept #personaltrainer #utpersonaltraining #thethriveproject

[Jacqui Holmes @Jacquih0lmes]

New website now live! Check it out 👉🏼 https://t.co/ucM1owZMtN

[theEDDMprogramme @EDDMprogramme]

It’s podcast release day! Episode 2 - The GI System - goes live at 3.30pm TODAY!
Listen out for shoutouts to: @beckyish1 @livfrim @vicky_hennessy @RostronHelen @CMDN85425083 and @Jenni4Atkinson! Hope you enjoy! 💙

[Jacqui Holmes @Jacquih0lmes]

Incredibly proud of my amazing HCOP team - all they have done and continue to achieve in promoting #EatDrinkDressMove and #Reconditioning. I Can’t wait to share this podcast 🙌🏼 Thank you to @wolvesboy for giving us the platform to share our experiences 💙