Daniel Linsacum

I'm the Head Strength Coach for Colorado Mesa University in Grand Junction, Colorado. My wife, Trista and I have 3 beautiful girls!

[Jeff Janssen @janssenleader]

10 Things Teammates Don't Let Teammates Do in Championship Cultures
#CultureWins

[Daniel Linsacum @coachlinsacum06]

LTI - January Day 1 Acceleration Drill - Resisted Sprints. 6x5yds
Goal-
1. Establish forward lean needed for acceleration
2. Maintain ground contact behind the athlete
3. Establish a straight line from extension to forward foot position
4. Create faster leg/arm turnover.

[CMU Mavericks @CMUMavericks]

ALL-RMAC: @CMUMavsFootball land 13 on All-RMAC Team #RumbleMavs

https://t.co/OK3LRZi3iM

[Colorado Mesa Football @CMUMavsFootball]

Another day of great work from the Mavs‼️🏈🐃
One more day of work tomorrow ‼️
GO MAVS‼️
#Mavs #Mavup

[Colorado Mesa Football @CMUMavsFootball]

Pushing harder than the day before
Great start to the week ‼️
GO MAVS ‼️🏈🐃
#Mavs #Mavup

[Colorado Mesa Football @CMUMavsFootball]

Turning up on a Tuesday morning‼️
Mavs are making strides everyday getting better🏈🐃
GO MAVS‼️‼️‼️‼️‼️
#Mavs #Mavup

[Colorado Mesa Football @CMUMavsFootball]

Beach day for the Mavs ‼️
Had some fun in the sand today
GO MAVS ‼️‼️🏈🐃
#Mavs #Mavup

[Colorado Mesa Football @CMUMavsFootball]

Mavs are enjoying the grind ‼️
Week ain’t over one more day of work‼️
GO MAVS ‼️🏈🐃
#Mavs #Mavup

[Colorado Mesa Football @CMUMavsFootball]

LIGHT WEIGHT BABY‼️‼️‼️🫣
GO MAVS‼️🏈🐃
#Mavs #Mavup

[Daniel Linsacum @coachlinsacum06]

@nflmemes I’ve

[Michael Richards @EAPerformance_]

Dude...your kid’s mechanics aren’t the problem.

The problem is your kid weighs less than my Labrador Retriever.

[Melanie Redd Performance Training @coach_mel_redd]

Student athletes. Foods that do not fuel you:
Donuts, cookies, pop tarts, juice, soda, cereal, candy.

You might as well dump sugar down your throat and lay down.

You need Meat, veggies, fruits, eggs, nuts, whole grains, sweet potato, rice, oats.

Fuel, recovery, health.

[Daniel Linsacum @coachlinsacum06]

@BrycePatterson But I don’t think it’s something you encourage either. If at the bottom of the movement and weights in the right part of the foot. No problem. But if it happens first and the BW shifts to the toes, not good for long term knee health. ??

[Michael Boyle @mboyle1959]

Train all summer or, spend the summer at “ exposure” camps.

I think a lot of kids get “exposed” instead of “exposure”.

Maybe worry about getting better vs trying to show everyone how good you are? https://t.co/fejO0dbQZU

[Daniel Linsacum @coachlinsacum06]

@ZachDechant Huge!

[Zach Dechant @ZachDechant]

There’s A LOT OF BIG ROCKS that could be taken care of with HS athletes before mom a dad drop $2k on lessons a year.
-Learning how to do a real push-up could be one.
-Or how to hip hinge and actually involve an athletes glutes into sporting activities may be another.

[Daniel Linsacum @coachlinsacum06]

@ZachDechant I was talking to a father the other day about all the band shoulder work needed to prep for throwing. Those 2 things don’t line up either. Fast explosive, dynamic movement is going to be prepped with 100s of Band Reps with a light band? Needed yes but overrated..

[Ryan Horn @ryanhorn45]

The high school S&C coach is the most important, underappreciated & underutilized role in our field.I admire & respect the work these professionals put in every day with all students not just athletes. If you care about the kids hire, support & invest in high school S&C coaches.

[Zach Even - Esh @ZEvenEsh]

I still struggle w/ the fact that I NEVER see pick up Basketball, Baseball, Football games. EVER.

ALL this knowledge about playing multiple sports and I STILL see kids specializing by age 10.

Injuries & Surgeries Increasing perhaps 10 fold & knowledge being shared 100 fold???

[Zach Dechant @ZachDechant]

PROPER PUSH-UPS matter! Pushing the chest as far away from the ground is one of the most important aspects of the push-up. We want the scaps TO MOVE around the ribcage. Serratus involvement is huge in pushups!!! #MovementOverMaxes