Maxine Dorothea Lisot Sturch, M.Ed, PN1-NC

Mama 💜 | Assistant Girls Coach @wrestlecoppell @coppellhigh | CTE Teacher | SOTM Coach

[Coppell ISD Athletics Dept @CoppellSports1]

Boys and Girls Squad at the Middle School State Wrestling Championships! https://t.co/8gyTlyLRn8

[Maxine Dorothea Lisot Sturch, M.Ed, PN1-NC @coachlisot]

@THSWCA Middle School State is fast approaching! Get ready 💪🏻 Register at https://t.co/KlN74e8qYW

[Maxine Dorothea Lisot Sturch, M.Ed, PN1-NC @coachlisot]

@THSWCA Middle School State is fast approaching! Get ready 💪🏻 Register now at https://t.co/KlN74e8qYW

[Coppell ISD Athletics Dept @CoppellSports1]

Four Cowgirls on the Podium at State! https://t.co/0NIYVmXhJV

[Coppell ISD Athletics Dept @CoppellSports1]

Six Coppell Girls Wrestlers Advance to UIL State Tournament https://t.co/xInchLhgfr

[Coppell ISD Athletics Dept @CoppellSports1]

STATE BOUND

Coppell Wrestling is sending athletes to the UIL State Wrestling Tournament after a strong showing at Region I-6A.

Boys:
Pedro Ibarra
Sebastian Ramos alternate

Girls:
Bella Malcolm
Trinitee Hobbs
Hailey Kennedy
Elizabeth Cummings
Ishitha Malladi
Elizabeth Urick

[Coppell ISD Athletics Dept @CoppellSports1]

3-Peat Team District Champs https://t.co/Mo9OIxjdmP

[Coppell ISD Athletics Dept @CoppellSports1]

Cowgirls Start Championship Season with the District Title https://t.co/RmB8kaVSDX

[Coppell ISD Athletics Dept @CoppellSports1]

JV Girls at the Tumbleweed Classic https://t.co/8p6ZJk82Ow

[Coppell ISD Athletics Dept @CoppellSports1]

13 Medals at the Haltom City Stampede https://t.co/MwHH2jIN5w

[Coppell ISD Athletics Dept @CoppellSports1]

Coppell Girls Wrestling Sweeps Home Quad Meet https://t.co/YggEYtNTav
Photo credit: Sydney Wood

[Coppell ISD Athletics Dept @CoppellSports1]

Trinitee Hobbs is your Girls Wrestling Athlete of the Week for 12/8–12/14. She competed with strength, focus, and resilience, delivering key performances on the mat and continuing to set the standard for Coppell wrestling.

[Coppell ISD Athletics Dept @CoppellSports1]

Cowgirls Place 1st at Santa Slam https://t.co/VW2LCiffLx

[Coppell ISD Athletics Dept @CoppellSports1]

Texas Women’s Classic - Varsity Runner Ups https://t.co/kYK217WptM

[Coppell ISD Athletics Dept @CoppellSports1]

JV Girls Squad at Texas Women’s Classic https://t.co/OYS4UabJHj

[Coppell ISD Athletics Dept @CoppellSports1]

Two Teams at the Texanne Tussle https://t.co/SJbPMfRjL2

[Coppell ISD Athletics Dept @CoppellSports1]

Athlete of the Week: Fiona Erb

Fiona led the varsity girls squad at the Round-Up with toughness and a statement performance. She set the tone all day and anchored the team with poise and big-time wins.

Proud of you, Fiona!

[Coppell ISD Athletics Dept @CoppellSports1]

Girls Wrestling Season Has Begun! https://t.co/0eaBhYABrB

[Coppell ISD Athletics Dept @CoppellSports1]

9th Grade Girls Squad Start the Wrestling Season Early https://t.co/Rhw2sX16Ox

[Jason Helmes @anymanfitness]

When my 14 year old daughter wanted to get stronger for volleyball, I told her I would train her.

Being a 14 year old who didn't want to listen to Dad, she said she wanted to go to "Pryde Athletics", a training place down the street.

We said fine. We got her 8 sessions. I told them she needed to build strength and explosiveness.

The first day they put her on a circuit of trap bar deadlifts, one arm dumbbell rows, and box jumps.

No rest periods.
One after another.
Light weights.

After the workout, I said "That workout was shit. Fuck this, I'm training you, the end."

By the end of 6 months, she was deadlifting 200 pounds, squatting 135, and shoulder pressing 65 for reps (at 120 pound bodyweight).

Guess what? She is way more explosive, has gained muscle, and is a much better volleyball player.

I often get asked "hey, I know you train your daughter, what should my kid do?"

SIMPLE SHIT. GET STRONG AT THE BASICS.

The issue is simple. Kids are weak. Get them stronger.

The end.