matt lococo

Fitness Coach for the everyday person 🏡💪🏼🍎 Strength & Weight Loss | Corrective Exercise | Nutrition Enthusiast of Food, Fitness, & Adventure 🥩🏋🏽‍♂️🏂

[matt lococo @coachlococo]

@RpsAgainstTrump Somebody teach him the word lasagna right now

[Pokemon TCG Restocks & News @PokemonRestocks]

We'll Alert for any Upcoming Early Access Drops at Pokemon Center! ⚡️

The new system may be used for Chaos Rising preorders or other in-demand restocks. Make sure you're subscribed to the Pokemon Center Newsletter to be eligible.

We'll post if there are any other updates! 🔔
#Pokemon #PokemonTCG

[matt lococo @coachlococo]

@BullNakedCrypto @LoganPaul Is there reason to believe that a lone individual, who has a history of questionable business dealings in the hobby, won’t cause a cascade effect over one card because that doesn’t resemble the hobby and everyone in it as as whole?

[matt lococo @coachlococo]

@JaguarAnalytics Just so so far out of touch with what Americans want out of life

[matt lococo @coachlococo]

@AdamKinzinger Anybody ever feel like 3-4 different people seem to post on Trump’s account? Between more proper punctuation, the crazy all caps screaming, and words you’d love to see him pronounce? Probably nothing, but man, do his posts feel one moment “sane” and the next unhinged lol

[matt lococo @coachlococo]

@RpsAgainstTrump Of course Trumps fat ass going on about “improving”soda, dude is thinking about how good that
“6-pack-a-day” is going to be

[matt lococo @coachlococo]

I embrace the boring.

Driving lasting change often requires a repetitive flow of things. The work isn’t always sexy, but it can be very basic and simple, and still very effective.

[matt lococo @coachlococo]

Here’s the list of a few simple things I focus on that’s led to a happy and healthy life, that has me looking and feeling my best.

🧵🧵🧵

[matt lococo @coachlococo]

My focus is on consistency, not perfection.

There’s no panic when routine is interrupted. Changes take time. Perfection can cause misery. Consistency has, and is likely to always, help drive desired change, while allowing me the room to live a little.

[matt lococo @coachlococo]

I do my best to make time for my social calendar.

Having close connections with friends and family helps me stave off those low motivation moods. Knowing there’s support in my corner makes a huge difference, makes me feel like I can move mountains

[matt lococo @coachlococo]

Improving physical health is not an
all-or-nothing game.

So much positive can be created by simply improving one small aspect of your health.

Improvement is improvement.
Don’t minimize that.

[matt lococo @coachlococo]

@QBsMVP Bummer Burrow’s career year gets lost in the shuffle because the defense couldn’t fight their way out of a paper bag

[Adam Schefter @AdamSchefter]

Jets signed former Colts RB Deon Jackson.

[matt lococo @coachlococo]

🗣️ “I wish I took better care of myself”

One of the biggest regrets people report when facing a premature end of life.

Surprising to hear?

Probably not.

A happier, higher quality life focused on longevity comes from prioritizing the physical body before it prioritizes itself.

[matt lococo @coachlococo]

@TheBus_11 Apparently the correct answer is 2. But who could have known 👀

[matt lococo @coachlococo]

@QBsMVP Grateful to have advanced!

[matt lococo @coachlococo]

@TheBus_11 What happened to him and how he’s handled the aftermath is nothing short of amazing - if anyone denies that they’re a fool. Personally I just think the award should go to someone who has made “a return to remarkable performance” as the award states🤷🏽‍♂️