Lu

S&C, Olympic weightlifting coach @WH_AcademyBham
Founder @rcvryhouse Social.Sauna.ColdPlunge

[Lu @coachluan]

@thecoldplunge how do I get someone from commercial support to reply to my emails? 2 of my tubs are down since March. last week my 3rd & final tub went out. Now all 3 tubs are down & I’m going to go out of business. Email says “no longer being managed”

[Lu @coachluan]

@twitsbyzitta @SteelBridgeWeb That was not an accurate post and description. She had a body lock triangle on him. He lifted his right leg and made her calf slice herself. It closed her left knee joint. While her right ankle was stuck inside the knee joint. She tapped.

[Lu @coachluan]

@OutpostU @FAFO_TV Bulls can’t see the color red. It’s more of a yellow grey color to them. They only see the movement and attack the movement (of the cape or of the person/opposing animal) just so you know.

[Lu @coachluan]

@CasualMMAinc “Casual” all the way

[Lu @coachluan]

@theCentsical @ChampRDS In my “culture” is what he meant I’m sure. But you can figure that out can’t you?

[Lu @coachluan]

@trynabeasingle @Travis_in_Flint Was about to say the same thing

[Lu @coachluan]

@fran_cowboy What about “bitch please”?
English is hard sometimes.

[Lu @coachluan]

@kirakirstynkira @KomradeMonkey @JeckovKanani Exactly

[Lu @coachluan]

Real question…where is the Liver King?

[Lu @coachluan]

@TheKaitster Damn that’s heavy stuff to think about.

[Lu @coachluan]

@seejayadams @FranchiseMnA Better for sure

[Lu @coachluan]

@3logannn @uncensoredpromo I’ve seen vids of Portland, Philly, San Fran ..all the same

[Lu @coachluan]

@BigBass_69 Maybe Khabib isn’t the best ever. But he’d beat Charles 🙃

[Lu @coachluan]

@seejayadams @adamwasch @ClintFiore @moseskagan @franchisewolf @RyanThomasHicks @thesamparr @sweatystartup Blockbuster
Circuit City
JC Pennys
Olan Mills Photography
Hot Tropics
KMart
Structure
Tommy Hillfiger
Old Navy
Polo
Nautica
Joes Crab Shack

[Lu @coachluan]

@missEmitche11 When I opened my S&C gym, I started with 7 Assault Bikes. I slowly started to replace all ABs w/ Echos. Got tired of replacing broken parts constantly. 5 years strong now.

[Lu @coachluan]

🤣

[Lu @coachluan]

Usually around 345…350….4 o’clock.
Whenever I can make it to the gym 😂

[saberToothWallby @Michael58173715]

@coachluan how much do you bench?

[Lu @coachluan]

@deb_debba_debs @UberFacts This same salesman could literally work for any dealer. Yes even the one you own/love.

[Lu @coachluan]

My parents got Robbed once in their shop. 3 Masked men who only wanted things. They pistol whipped my parents. Hog tied them both in the bathroom. Took moms wedding rings, their vehicle. dad almost bled out due to his skull injury. Complying doesn’t work sometimes.

[Ante Saecula Saeculorum @cheese_boy10]

@recntlydeceasd @Remarks Yeah robbing is bad…but so is stabbing somebody in the brain stem. One of these two things kills people, can you guess which?

[Lu @coachluan]

Watch any of the Star Wars movie all the way through.

[UberFacts @UberFacts]

What's something you've never done, that most people probably have? 💭