Luis Brito

Profesional strength and conditioning coach with over 12 years of experience.
God
Family
Fitness

[Luis Brito @coachluisb]

@MarinersONTap No chance

[Luis Brito @coachluisb]

@Yankees @TalkinYanks @YankeeReport_ #WorldSeries

[Luis Brito @coachluisb]

@MLBONFOX big papi, jeter and arod are the best post game analyst combination that I’ve ever seen. I can listen to those three dudes analyze a game for hours.

[Luis Brito @coachluisb]

You can’t call that pass interference 🤦🏽🤦🏽🤦🏽🤦🏽

[Luis Brito @coachluisb]

Don’t over complicate it. Health is about progress and consistency, not perfection.

Focus on the basics:
1️⃣ Move daily – a walk counts.
2️⃣ Lift weights 2-4x a week.
3️⃣ Eat whole foods 80% of the time.
4️⃣ Sleep 6-8 hrs.
5️⃣ Stay consistent – results take time.

Simple > perfect.

[Luis Brito @coachluisb]

Did you overindulge on thanksgiving?
What not to do today:
•More cardio ❌
•Not eat❌
•Dwell on your food choices ❌

What to do:
•Be grateful for the people you were with and for the foods you ate✅
•Hop back on your plan/routine✅
•Understand that one day won’t ruin you.

[Luis Brito @coachluisb]

@TalkinYanks Brutal but common 🥴

[Luis Brito @coachluisb]

What people think works for health and fat loss:
- Excessive Cardio
-Cutting out carbs
-fat burners

What actually works for health and fat loss:
-Lifting weights
-Walking
Eating real food (meats, fruits, vegetables, etc.)

[Luis Brito @coachluisb]

What’s your biggest hurdle when it comes to health and fitness

[Luis Brito @coachluisb]

Listening to #juanvene talk about Venezuelan ball players is infuriating. David Concepcion, Andres Galarraga and Omar Vizquel should 100% be in th HOF

[Luis Brito @coachluisb]

😂😂😂😂

[Graham Allen @GrahamAllen]

I can’t believe Trump posted this.

I love the internet😂😂😂

[Luis Brito @coachluisb]

Top 5 😏 @HabermanTj

[Thomas Haberman @HabermanTj]

Proud to be a top 10 QB for passing this season in WA!!

[Luis Brito @coachluisb]

Back at it 😤

[Mt Spokane Football @MtSpokaneFB]

Great win!!
@HabermanTj 16-25 383 4TDs
@bodegardner_ 8 catches 225 yards 4 TDS (21, 80, 17, 61)
@Msaccomanno7 3 rushing TDS (5, 1, 18)
@MSHS_CAT_SPORTS @SBLiveWA @PrepRedzoneWA @NickFarman55 @DevinRecord @BrandonHuffman @INW_FOOTBALL

[Luis Brito @coachluisb]

Go cats 😤

[SWX Local Sports @SWXLocalSports]

High School Football preview number 3⃣ takes us to the reigning @GSL_Scores champion, @MSHS_CAT_SPORTS!

Coach @TerryCloer has the @MtSpokaneFB boys working hard as they look to build on their success from last season.

[Mt Spokane Football @MtSpokaneFB]

Former Wildcats @AidenPrado and @Blakespeer7 are teammates @UMWFootball! Good luck this season!
@MSHS_CAT_SPORTS
#GoCats

[Luis Brito @coachluisb]

😤😤✊🏽

[Bode Gardner @bodegardner_]

Blessed to be ranked as a 2 star! ⭐️⭐️
@247Sports @BrandonHuffman
@MtSpokaneFB @TerryCloer

[Luis Brito @coachluisb]

HIM @Sam_Brown1113

[Idaho Football @VandalFootball]

Practice Eight honors!

🪓: @trethomas21
OVMP: @AydenKnapik
DMVP: @Sam_Brown1113
STMVP: @DylanLayne4
RMVP: @EmmersonCortez

#GoVandals

[Recruit Radar @RecruitRadarNW]

Recruit Radar's Preseason 3A Top 10

[Luis Brito @coachluisb]

I’m getting reports that The @pac12 is in conversations to add three possible teams. They are waiting to hear back from @MtSpokaneFB Gonzaga prep, East side catholic and Graham-Kapowsin. The addition of these three teams would be effective immediately.
#pac12 #B1G #NCAA

[Luis Brito @coachluisb]

@jackson_kink @ramos_Laney_FB @Coach_Taivale @beam_coach @AdamKadourhe @BeardedGlory74 @BradHoiseth Easy work! ✊🏽✊🏽✊🏽