Coach Malek

📲Text me 415-936-5886 👨🏻‍💻Fitness Coach 10+ years 💪 Content Creator 🎥 👇

[Coach Malek @coachmalek]

https://t.co/rLwK2aC1jb

[Coach Malek @coachmalek]

@KampmannRicky 💪💪

[Coach Malek @coachmalek]

Tips for gaining speed in Sport ⚡️

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[Coach Malek @coachmalek]

Which First? Chest or Tricep during a Chest/Tricep workout?

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[Coach Malek @coachmalek]

Water 💧
is Life

[Coach Malek @coachmalek]

@Drew_Ramos5 @nastin808 @Joshbrown66 @CoachYoro @abe_elimimian 💪💪

[Coach Malek @coachmalek]

@garyvee I KNEW black cats were lucky! 🐈‍⬛

[Coach Malek @coachmalek]

https://t.co/1wYl5YBMlD

[Coach Malek @coachmalek]

3 Points of Focus When Lifting 🏋️‍♂️

• Form
• Breathing
• Control

[Coach Malek @coachmalek]

https://t.co/knbxcXuxq7

[Coach Malek @coachmalek]

In most cases, Your reaction is more a reflection of who You are, than what you’re reacting to.

[Coach Malek @coachmalek]

https://t.co/1YDenyyMqM

#health #healthyliving #fitness #nutritionhelp #childhoodobesity

[Coach Malek @coachmalek]

The less screen time I have… The more stuff I get done.

[Coach Malek @coachmalek]

If you want to GROW, this is a basic routine to follow daily 👆

Water 💧
Movement 🚶🏻‍♀️
Write goals/thoughts ✍️
Read/learn new information 📖

Doing these daily, will help you grow in the area you decide to FOCUS 🧘‍♂️

What are your thoughts 💭 🤔

[Coach Malek @coachmalek]

Remember tracing paper in 3rd grade when you learned how to write ✍️ ? Measuring your food is similar in beginning of your fitness journey!

https://t.co/kyOFHiQ53Z

[Coach Malek @coachmalek]

The importance of smaller steps is vital for growth 🪜

When we see any progress, even incremental, we gain confidence 😁

This confidence helps you keep moving forward to the next step, and the next step 💯

[Coach Malek @coachmalek]

Which one will you do today? 👇

Our health can last, if we keep working on it.
We have a happy life, if we keep working on it.
We have good relationships, if we work on them.

Here are some small habits you can start implementing today 👇

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#health #fitness

[Coach Malek @coachmalek]

Sweat 😅 ELEVATE YOUR HEARTBEAT - We all are alive because of our ❤️ heartbeat .. when we elevate our beat, we elevate our being ❤️🔥☝️❤️‍🔥📈✨

#consistencyiskey #coachmalek

#strengthandconditioning #strengthandconditioningcoach #healthiswealth #health

[Coach Malek @coachmalek]

SMALL changes over a LONG time create BIG results…

BIG changes in a SHORT time create TINY results…

Thoughts? 💭

#consistencyiskey #coachmalek

[Coach Malek @coachmalek]

What you might believe makes you fat, might not be the actual thing that makes you fat.

Do you agree?

#consistencyiskey #coachmalek