Matt cain

DL Vilonia High School

[Vilonia Eagle Football @ViloniaEagleFB]

GET THE LADDER OUT!!! Time to update the max board. Great way to go into #SPRINGBREAK with 38 guys increasing their bench max after 3 weeks. Great work Eagles

[Vilonia Eagle Football @ViloniaEagleFB]

It’s great to have the entire team together to talk some ball and grow our football IQ in the offseason!

[Vilonia Eagle Football @ViloniaEagleFB]

Congrats to Skyler Cole for representing Vilonia as a Faulkner County Player of the Year nominee.

[Matt cain @coachmcain]

Good luck to Vilonia Baseball, Softball, Men’s and Woman’s Soccer today in the state playoffs. It’s a great time to be an Eagle. @VtownAthletics1 @ViloniaB @ViloniaSB

[Brice Fritts @fritts57]

How do you make a school athletics program better? I’ll start.

1. School-wide strength and performance program and commitment to it. Preferably someone overseeing it all

2. Best athletes in school MUST be multi-sport guys.

[Kyle Russell @Coach__Russell]

Vilonia looking for asst high school football/social studies or science. Spring sport TBD. Contact Todd Langrell. [email protected] @ArFCAArkansas @LarryDavison @coach_hink @coachmcain

[Mark Hoover @MarkHoover71]

Some informal data looking at results of lifting on game/meet days compared to not lifting…using our game day protocols…hard to come up with criteria for field sports. Track? Looked at it today. Nearly 100% improved performance on days they lifted over not. 100% in sprints.

[Vilonia Football @ViloniaF]

HIGHLIGHTS:
Some Apex Predators that stepped up and showed out last strength cycle. 130# jump in squat, 50# jump in bench, 515# squat, 21 strict pull ups, 50# jump in power clean, 9’0 broad jump (not pictured, too busy winning a track meet) #TouchdownVTown

[Matt cain @coachmcain]

You win in the weight room and these guys won this cycle. Got a lot of guys that are hungry to improve!

[Vilonia Football @ViloniaF]

Our team finished up their first strength cycle right before Spring Break. We have gone up over 4,300lbs in maxes! These men have embraced the weight room and the results are evident. We are excited to keep building on our success. #TouchdownVTown

[Matt cain @coachmcain]

@BMop25 Congrats man

[𝗨𝗖𝗔 𝗕𝗘𝗔𝗥𝗦 𝗙𝗢𝗢𝗧𝗕𝗔𝗟𝗟 @UCA_Football]

In state gunslinger @austin32myers is ready to ball on the stripes.

Welcome to the family
#2TRIPE2 x #NSD

[Matt cain @coachmcain]

Let’s go big dawg!!

[Austin Myers @austin32myers]

Staying Home!! Blessed to have this opportunity! #COMMITTED #BearClawsUp #FearTheStripes @UCA_Football @NathanBrownUCA @kencollums @CoachGunnellUCA @big73miller @ViloniaF @colereporter @gabrieldbrooks @RWrightRivals @skyeagle32

[Matt cain @coachmcain]

Big time player. Congrats my guy

[Kannon Bartlett @KannonBartlett]

Blessed to receive an offer from Henderson State University!! @ReddiesFB @ReddiesCoachMax @H_HAWK @DomMirocke

[Kannon Bartlett @KannonBartlett]

Blessed to receive an offer from Henderson State University!! @ReddiesFB @ReddiesCoachMax @H_HAWK @DomMirocke

[Matt cain @coachmcain]

@KcCraun @austin32myers @UCA_Football @NathanBrownUCA @kencollums @CoachGunnellUCA @big73miller @ViloniaF Congrats bro

[Matt cain @coachmcain]

Check this dude out! Tough nosed hard worker who loves to hit people. A real steal for someone

[Ethan Cash @ethancash_24]

Check out my highlight - https://t.co/Bd5claF8Ut ⁦@big73miller⁩ ⁦@EarlGill10⁩ ⁦@Coach__Russell⁩ ⁦@coach_hink⁩ ⁦@Coach_J_Mac⁩ ⁦@coachmcain⁩

[Ethan Cash @ethancash_24]

Check out my highlight - https://t.co/Bd5claF8Ut ⁦@big73miller⁩ ⁦@EarlGill10⁩ ⁦@Coach__Russell⁩ ⁦@coach_hink⁩ ⁦@Coach_J_Mac⁩ ⁦@coachmcain⁩

[Matt cain @coachmcain]

Great pair of wins by @v_eaglebball and lady eagles! Also great energy coming out of the @JortSquad. Looking forward to a fun season in the nest! @VtownAthletics1

[Vilonia Athletics @VtownAthletics1]

Congratulations Alex C!⁦@ViloniaF⁩ POTG from Alma game ⁦@ViloniaHS⁩ ⁦@SportsVilonia⁩

[Elton Croc @TheCrocShow]

Why we squat deep broken down for our high schoolers to understand!!