Mark Miller

Middle Distance Track Coach and Professional Firefighter in St. John's, Newfoundland and Labrador, Canada

[Mark Miller @coachmillermark]

@PeterCBC Is there a direct link to the guidelines for outdoor sports?

[Mark Miller @coachmillermark]

@mmburton Thanks for the update! Great to hear

[Mark Miller @coachmillermark]

@mmburton Hey Maggie! I love all of the great restoration and retrofitting happing in NL. Has the city had any consideration for the restoration of the old west end fire station? It is a unique piece of architecture with historical significance that unfortunately is unoccupied currently.

[Mark Miller @coachmillermark]

@jeffm1977 @nlrunning @NLAthletics If this is confusing feel free to come down to the field house this Wednesday between 5:15-6:30 pm and I can clarify. cheers!

[Mark Miller @coachmillermark]

@jeffm1977 @nlrunning @NLAthletics For my practices I use these...
200m - one lap less half turn OR one lap less one straight
400m - two laps less one turn
600m - two and half laps
800m - three laps + one turn OR three laps plus one straight + half turn
1000m - four laps + one straight
1600m - 7 laps less one turn

[Mark Miller @coachmillermark]

@jeffm1977 @nlrunning @NLAthletics Hey Folks! For our track workouts in the outside lane we use the following rules to determine start and finish. I have measured personally to verify.

Total distance - 239m ( but I just say 240m for simplicity)
Straights - 40m
Turns - 80m

[Pearlgate TFC @PearlgateTrack]

Twilight Meet #2, scheduled for tomorrow (May 30th) evening has been postponed to next Wednesday, June 6th! Register here: https://t.co/83CP4JcXun

[Athletics Northeast @ANERunningClub]

Just a few days left to register for the ANE Mile! https://t.co/3fO20T6KNs

[Pearlgate TFC @PearlgateTrack]

Great 5 Km’s so far this season! Time to get ready for the @NLAthletics Pearlgate Provincial 5 km Championships!

Info at.... https://t.co/fpNsZVwu5P

[Mark Miller @coachmillermark]

@therealkuv Don’t try and kawhi this...

[Mark Miller @coachmillermark]

@ianfroude Great list! Reasonable Incentives for transit/ bikers/ walkers seem like a tangible goal for employers and the city. But I believe building and living more densely is the ultimate solution to a lot of problems in this city. Would also love to see a well promoted "no car" day!

[Mark Miller @coachmillermark]

Get your tickets! https://t.co/P4T3rEIBAu

[MP Sport Alliance @MPSportAlliance]

Chase the Ace ticket sales are happening now!

[Mark Miller @coachmillermark]

@telyrobinshort Paul Mccoly is definitely worthy of being in the conversation. Went to the olympics, his times still stand as world class, once finished 8th in the world in the world XC championships. https://t.co/tyhv3pB8SU

[NLAA @NLAthletics]

Registration is now open for track Meet 1 on Feb 10 #NLAATrack https://t.co/GEK1QOytQI

[NLAA @NLAthletics]

The first track meet for 2018 is this Saturday, Feb 10; meet information available at https://t.co/GEK1QOytQI #NLAATrack

[Trackie @Trackie]

The Terminal Mile - Breakthroughs ft. Corey Bellemore and Colin Fewer https://t.co/Cil5heY9dH @TheTerminalMile @CoreyBellemore @colinfewer @NLAthletics @UWindsorAC @MRochusOnAir

[Mark Miller @coachmillermark]

A little late,BUT big congrats to @MPSportAlliance Athletes of the year Erica Hayward and @DanielKelloway, and Coach of the Year @gerardp18.... all from @PearlgateTrack . Big things are in store for our club for 2018!

[NLAA @NLAthletics]

@ANERunningClub @nautilusrunning @ParadiseRunning @PearlgateTrack @RRCGander @Trapline42k @nlrunning 2017 Athletics Excellence Fund Submission deadline is Friday, January 26.

[NLAA @NLAthletics]

2017 Athletic Excellence Fund Program-Applications NOW Available https://t.co/BiGUtEgocd

Submit NL Athletics applications to NLAA by Fri, Jan 26 #NLAATrack #NLAARoad #NLAAXC @ANERunningClub @nautilusrunning @ParadiseRunning @PearlgateTrack @RRCGander @Trapline42k @nlrunning