Keith Murtha

Husband, Father, HS HPE Teacher, XC, Track & Basketball Coach. Race Director. 7 years working with in the NFL. USATF Coach & Official.

[Keith Murtha @coachmurt]

Continuing to rewrite #ClarionXC history #3teamsin3years 2017,18,19
KSAC champs, D9 runner up PIAA State Finalist, 2021 Jr. High Boys & Girls KSAC Champs & Boys NWPA Champs! #LearningtoFly

[Keith Murtha @coachmurt]

Take it from National Championship winning & Olympic Coach!

[Chris Chavez @ChrisChavez]

🗣️ “It comes down to process, process, process – rather than product. If you can just enjoy the process and embrace the process then that takes a lot of the pressure off as well.”

All new episode of The CITIUS MAG Podcast with @BYUTFXC coach @EdEyestone fresh off winning the 2024 NCAA Cross Country Championships.

From the roads to the track to the grass, few people have had a better 2024 than Ed Eyestone.

Listen now ⤵️
🎧 SPOTIFY: https://t.co/5EAQg9XAHi

🎧 APPLE PODCASTS: https://t.co/HninV2ND0k

🎥 YOUTUBE: https://t.co/94oBEXWpfp

[Keith Murtha @coachmurt]

@NorwinXC Go get ‘em

[Rock Athletics @Rock_Athletics]

WXC: After winning the regional title last weekend, Slippery Rock distance runner Anna Igims has been named the Atlantic Region Women's Athlete of the Year by the @USTFCCCA.

Details🔗: https://t.co/bJ1Hv3aT0f

[My Sports Dietitian @mysportsdiet]

I ALWAYS have food # 2 in my kitchen - how about you? If your an athlete and go shopping, make sure you always have these top 5 foods in your kitchen. Click the link below to learn more!
https://t.co/ZdsCRevVug
#MSD #MySportsDietitian

[Keith Murtha @coachmurt]

@NorwinXC Congratulations & best of luck at States!

[Keith Murtha @coachmurt]

@CoachP_Throws Proud Edinboro alum!

[Keith Murtha @coachmurt]

@davekatis63 Wow! What a great resource & experience!

[Keith Murtha @coachmurt]

Great story & #D9Proud

[Rich Rhoades @TheSkinny1969]

You know how I am about d9 natives .. read this very good story .. excerpt posted .. evie bliss and coach ryan protzman (moniteau) d9 natives ..

[Keith Murtha @coachmurt]

@TheSkinny1969 Congrats to you both! Fantastic story & more to come!

[TrainingPeaks @TrainingPeaks]

The intense physiological demands of racing can leave your body depleted and in need of repair. 

Phil White highlights four areas to focus on that will help you bounce back stronger → https://t.co/7ATA8bG5D1

[Keith Murtha @coachmurt]

@SMATrackXC @CWech25 @ydlsportsnet @PennTrackXC @SmDutchNation WY to go Raechel!

[Keith Murtha @coachmurt]

@JasonAvedesian Fantastic! Congrats & well deserved!

[Keith Murtha @coachmurt]

Amazing job Evie & Coach P! Quite the accomplishment!

[Keith Murtha @coachmurt]

Make this a regular part of your routine to stay healthy!

[Athlete Development Solutions @AthleteDevSoln]

Experiencing knee pain from running? Known as "runners knee", it's often linked to poor glute function. Try this exercise to improve it, but remember it's just one piece of the puzzle for a complete solution.

#foundationrunning

[Keith Murtha @coachmurt]

Ed was a good man, Coach, official, and race director! He will be missed.

[Baldwin HS XC @BHSXC4]

Our hearts are profoundly heavy as we mourn the loss of our coach, mentor, teacher, colleague, and friend, Coach Ed Helbig. Please keep his family in your thoughts and your prayers. We will continue to “get one day better” for you Coach- we love you. ❤️

[Keith Murtha @coachmurt]

I’m excited for this!

[Sue Humphrey @humphreyhj]

Cross Country is right around the corner! Gold Medal Coaches Summit - Cross Country is coming featuring 15 elite high school, club & collegiate coaches. DM your email to me for more info. Virtual FREE clinic w 15 elite coaches.

[Ed Strapp @strappatc]

Our coaches need to be empowered to access the right emergency care when they feel it's needed. Not always best to wait minutes for an on site AT to get across campus before activation of the eap or calling 911 and providing care. Time matters! #EAPPS

@D3_MAATA @Maryland_ATs

[Keith Murtha @coachmurt]

@davekatis63 Congratulations Dave! Enjoy!

[Keith Murtha @coachmurt]

Lace up those shoes runners & walkers to benefit the Philippines Missions Trip. Let’s All Glow so They Can Go!

[Keith Murtha @coachmurt]

That doesn’t surprise me at all, Gary is an excellent human & coach!

[Ryan Protzman @CoachP_Throws]

That’s because Gary is THE MAN! Probably worth noting he even bounced to some of the women’s events to help Ashley! Big love for the big fella!