Nathan Gill - Coach Nath3

S&C coach in the making 📖 2nd yr S&C degree at St Mary’s 🏋🏽‍♂️ Founder of nrglab3

[Nathan Gill - Coach Nath3 @coachnath3]

@Sparkletott 😂😂😂😂

[Nathan Gill - Coach Nath3 @coachnath3]

@McDonalds hiya I heard a rumour that if we give a donation that we can get bucket full of ice. Is this true?

[Nathan Gill - Coach Nath3 @coachnath3]

@PolarGlobal Thank you shall try this

[Nathan Gill - Coach Nath3 @coachnath3]

@PolarGlobal hiya I need help please? My H9 has stop connecting to my phone. Battery is fine. It’s not even showing up on my bluetooth list. Just happened in the last month and been fine before that.

Thank you

[Nathan Gill - Coach Nath3 @coachnath3]

@PolarGlobal Polar beat

[Nathan Gill - Coach Nath3 @coachnath3]

@lucy_grace88 Has nick poynter writing all over it lol

[Nathan Gill - Coach Nath3 @coachnath3]

@PolarGlobal It’s an IPhone X and have IOS 14.6

[Nathan Gill - Coach Nath3 @coachnath3]

@PolarGlobal I’ve had a look and tried but no joy

[Nathan Gill - Coach Nath3 @coachnath3]

@lucy_grace88 I haven’t either 😂😂😂😂

[Squat University @SquatUniversity]

You only get one body...

take care of it.

[TYLER WEST @TylerWestt]

On your radio @KissFMUK from 4pm... doing this... we got @KFC_UKI to giveaway 🎉😌🍗🙌🏽 #KISSKFC

(I now have cramp and ice on my right knee)

[Nathan Gill - Coach Nath3 @coachnath3]

@helen_em Makes me laugh when people say that

[Nathan Gill - Coach Nath3 @coachnath3]

My hype man during training yesterday 😂😂😂😂😂

[Squat University @SquatUniversity]

Think of warming up like picking items from a menu at a fancy restaurant.

Mobility = Appetizer
Stability = Main Course
Bar Warm Up = Dessert

Pick something from each to address your ‘weak links’ & prime for performance.

Don’t walk in & just grab 🧁 🍨

[Nathan Gill - Coach Nath3 @coachnath3]

@AppleSupport hiya I have an issue with an item I bought around a month ago. Please can you help

[Nathan Gill - Coach Nath3 @coachnath3]

@kidgraves smashing his dips out on a Saturday morning
-
@mirafitofficial @ NRG LAB3 https://t.co/ZjENvpkMDz

[Nathan Gill - Coach Nath3 @coachnath3]

Just posted a video @ NRG LAB3 https://t.co/qXzhYDO4Zy

[Nathan Gill - Coach Nath3 @coachnath3]

Just posted a video @ NRG LAB3 https://t.co/ODMv2INzpD

[Nathan Gill - Coach Nath3 @coachnath3]

@Sparkletott Thanks going to get some

[Nathan Gill - Coach Nath3 @coachnath3]

@Sparkletott We do you get them from