Pardeep B

🏋🏽‍♂️Pardeep Bains

[Pardeep B @coachpb_]

A question I get asked a lot is "how do I set myself up in a calorie deficit?"

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I answer this in the video, but let's go over why being in a calorie deficit matters.

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If your goal is fat loss and weight… https://t.co/kDhAjuxruO

[Pardeep B @coachpb_]

An important reminder not to let anything hold you back from bench pressing #Fitness

[Pardeep B @coachpb_]

Enjoy your Starbucks drinks? Well, if your goal is to lose body fat, then these High-Calorie Starbucks should be limited or halted altogether. Check out my article by clicking below! https://t.co/VbyK5lZNdn

[Pardeep B @coachpb_]

Enjoy your Starbucks drinks? Well, if your goal is to lose body fat, then these High-Calorie Starbucks should be limited or halted altogether. Check out my article by clicking below! https://t.co/VbyK5lZNdn

[Pardeep B @coachpb_]

While protein is important when it comes to building muscle, it's particularly important during a phase you are looking to lose body fat and weight. Find out by clicking below why that is! https://t.co/VupgpZ9jEk

[Pardeep B @coachpb_]

While protein is important when it comes to building muscle, it's particularly important during a phase you are looking to lose body fat and weight. Find out by clicking below why that is! https://t.co/VupgpZ9jEk

[Jazzy B @jazzyb]

https://t.co/LynxcEphTK thanx to coach sahb my batijha @coachpb_ @pbains10

[Pardeep B @coachpb_]

I got a chance to interview Chacha Ji
@jazzyb on WHY he works out as much as he does. Well, let's just say you'll want to read about what he had to say. Check it out by clicking below! https://t.co/BmarpsxfY0

[Pardeep B @coachpb_]

I got a chance to interview Chacha Ji
@jazzyb on WHY he works out as much as he does. Well, let's just say you'll want to read about what he had to say. Check it out by clicking below! https://t.co/BmarpsxfY0

[Pardeep B @coachpb_]

Ooo you know Spidy had to get a workout in and eat some caramilk👅👅

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#HappyHalloween #Spiderman #AmliSpiderman #Fitness #FitnessJourney #FatlossJourney #FitFam #WeightTraining #Weightloss #Fatloss #Training… https://t.co/g1IyuWCY1U

[Pardeep B @coachpb_]

I just wrote about the 26 best free weight exercises for fat loss.

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If you do these exercises while eating in a calorie deficit or at maintenance, you can pretty much guarantee yourself fat loss.

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You can… https://t.co/gKPEkoVr7H

[Pardeep B @coachpb_]

Swipe! How do you get results?

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Getting results requires a couple things from you.

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Patience and consistency.

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Anything great that's happened in this world has never happened overnight. Now, when it… https://t.co/b3kaT7xMYi